3 Soups To Cure Diarrhea

In case of stomach problems, it is advisable to adopt a gentle diet, including a percentage of healthy fats. It’s all about replenishing lost energy, and soups are a good choice.

Stomach diseases are always annoying. They can appear because something is not right for the body or because of a condition like irritable bowel syndrome. Soups for curing diarrhea are a great option.  They provide the nutrition and hydration you need in just one dish.

These preparations provide the body with small doses of fat, which is  useful and necessary to restore lost energy.  In addition, the ideal for this type of situation is to opt for a diet consisting of soft foods, in order to lighten the work of the digestive system. Then we will see other healthy alternatives.

1. Rice and carrot soup

With the dietary restrictions imposed by stomach disease, rice cannot be ignored. When recovering from diarrhea, this cereal is an amazing source of nutrients that are very effective in reducing discomfort.   

Ingredients

• 1 large carrot
• 1 small onion
• ½ cup of rice (100 g)
• 1 sprig of coriander or parsley
• The juice of ½ lemon
• 3 cups of chicken broth (750 mL)
• 1 sprig of mint
• Extra virgin olive oil
• 2 grilled chicken breasts, skinless (about 150 g)

Preparation

1. Heat the chicken broth in a saucepan. Add the peeled carrot and chopped into small pieces and the chopped onion.
2. Once it boils,  add the rice, parsley, cilantro and mint.
3. Leave on low heat for at least 20 minutes or until the rice is tender and the carrot is cooked.
4. Then remove the onion and herbs.
5. Correct the salt dosage.
6. Chop the chicken breast into long strips and place them on the griddle, seasoned only with salt. Do not use any type of grease.
7. Serve with the chicken strips on top, sprinkled with a few drops of extra virgin olive oil and also a drizzle of lemon juice.

Other soups to cure diarrhea

Noodles, like rice, in combination with chicken and carrots, are also common in soups to cure diarrhea. It is a light type of paste that is easy to chew and digest.

Chicken, celery and carrot noodle soup

It is an ideal recommendation for the little ones at home. Among its positive values, the rapid recovery of appetite stands out, thanks to the properties of celery in the recovery of the flora of the stomach.

Ingredients 

• 2 chicken breasts, skinless (120 g)
• 2 small celery
• 3 medium carrots, cut into pieces
• 2 potatoes, finely diced
• 1 leek
• 1 large onion, halved
• 4 sprigs of parsley
• 2 cups of noodles for soups (250 g)
• 8 cups of water (2 liters)
• Salt (to taste)

Preparation

1. Season the two chicken breasts to start with just a little salt.
2. Wash and then chop all the vegetables.  Place them in the saucepan with two liters of water over high heat.
3. Incorporate the two chicken breasts as well. Then let it boil for at least 10 minutes.
4. Finally add the parsley sprigs. Keep on the heat until the potatoes and carrots are tender.
5. Then add the noodles and boil for five minutes.
6. When ready to serve, you can place a toast in the mixture. This supplement offers a crunchy finish, for adults and children. 

Chicken consomme

 Ingredients

• 2 chicken thighs
• 2 medium carrots
• Two medium potatoes
• 1 clove of garlic
• ½ onion
• 1 leek
• 2 sprigs of parsley
• 8 cups of water (2 liters)
• 2 slices of toast
• Salt (to taste)

Preparation

1. First wash the chicken.
2. Then clean all the vegetables, cut them in half and place them in a large saucepan.
3. Add the two liters of water to the pot. Then add the garlic, leek and parsley sprigs. Finally, stir in the chicken.
4. Then place the pan on high heat. When it starts to boil, lower the heat. Cook for at least two hours or until the chicken is tender.
5. Then add salt to taste and leave for five more minutes.
6. To serve, pour in the broth. Choose a deep dish and also place pieces of toast on top.

This consumed is a drink with important restorative effects for our stomach. It is great for hangovers after vacations, stomach issues, etc.