4 Smoothies To Cleanse The Colon: Delicious And Healers
If you have an inflamed colon, it is important to avoid extremes and consume these juices at room temperature, otherwise you will will damage it even more.
We all know the diseases that are associated with this part of our body, and some of them can be very serious.
The colon is a meter and a half in length and is responsible for removing waste, synthesizing vitamins, and extracting water and salts. This is why an accumulation of toxins endangers our health.
It pays to take care of your health and have healthy lifestyle habits and never forget that this part of our body requires special care in order to stay healthy.
Cucumber, pear and aloe vera smoothie to purify the colon
Aloe vera acts as an essential active ingredient to heal, detoxify and purify the colon. This plant is able to reduce inflammation and wound healing, as well as remove any accumulation of harmful substances.
On the other hand, cucumber is ideal for hydrating us, for mixing with other elements such as the fibers present in the pear, and for stimulating all the supply of minerals and vitamins in aloe vera.
Take note of the recipe:
Ingredients
- A cucumber
- 1 tablespoon of aloe vera gel (15 g)
- A pear
- 1 glass of water (200 ml)
Preparation
- First, extract a spoonful of aloe vera by taking a stem and carefully removing the translucent pulp. Then, peel the pear, remove the seeds from the center and cut it to facilitate mixing.
- Do the same with the cucumber. Peel it and cut it into 4 or 5 pieces.
- Finally, mix everything to obtain a very homogeneous juice with the pear, cucumber, aloe vera and a glass of water.
It is advisable not to drink this smoothie too cold. Better to drink it at room temperature so that it doesn’t do too much damage on an already inflamed colon.
Aloe vera and lemon juice to cleanse the colon
Don’t be afraid to include lemon in these recipes to cleanse and cleanse the colon.
This citrus fruit helps to heal the colon, eliminate harmful substances, provide it with vitamins and strengthen its internal balance.
Do not hesitate to consume it on an empty stomach for 6 days in a row.
Ingredients
- Spoonful of aloe vera gel (15 g)
- 1 lemon
- 1 glass of water (200 ml)
- Spoonful of honey (25 g)
Preparation
- It is very simple. As in the previous recipe, first start by extracting the spoonful of aloe vera. Then, squeeze the juice from the lemon and put everything in the blender.
- Add the spoonful of honey, the glass of water, the lemon juice and finally the aloe vera. Get as smooth a drink as possible and drink it on an empty stomach in the morning. You will see that you will feel much better!
Strawberry, parsley and pineapple smoothie to cleanse the colon
You may find this combination surprising, but these ingredients will work as powerful colon health builders.
They protect the bacterial flora, strengthen the walls, detoxify and allow an optimal diuretic effect, thanks to parsley and pineapple.
You can take it before the main meal of the day.
Ingredients
- 6 strawberries
- 1 slice of fresh pineapple
- 2 sprigs of fresh parsley (10 grams)
- 1 glass of water (200 ml)
Preparation
- The first thing to do is to clean the ingredients well. Wash the strawberries and then the parsley and cut them to facilitate the mixing of the juice.
- Now add the slice of fresh pineapple, the glass of water, the chopped fresh parsley and finally the halved strawberries in the blender. Mix with intensity and you will obtain an ideal nutritious juice!
It’s a treasure trove of antioxidants your colon will love.
Kefir and papaya smoothie to purify the colon
Kefir is a type of dairy product from which the sugar in milk has been removed. It represents an ideal remedy to restore the bacterial flora of the intestine, while taking care of the colon.
On the other hand, papaya is one of the most digestible fruits, and it has healing principles for our entire digestive system.
You will then have a healthy and delicious smoothie that you will consume more than once.
Ingredients
- 1 cup papaya, peeled and cut into pieces (140 g)
- 5 tablespoons of kefir (50 g)
- Glass of water (200 ml)
- 1 teaspoon of honey (25 grams)
Preparation
- You can get kefir from the fresh shelves of the supermarket. Usually, it is sold as a yogurt, granule, or liquid. Choose the one you prefer.
- Prepare it in a blender and then add the water, kefir, papaya and finally the spoonful of honey.
- The smoothie will thus have a beautiful and appetizing color.
You will get a great breakfast that will help you take care of your colon.
