5 Juices To Relieve Stomach Inflammation And Prevent Gas

The ingredients in these juices have satiating and detoxifying properties. In addition, they increase the secretion of gastric juices to improve digestion and prevent gas.

The stomach is one of the most sensitive parts of our body. Indeed, it tends to ignite easily, following the consumption of irritating foods, PMS, constipation or gas, among others.

Thus, many people suffer from this rather annoying problem which causes general discomfort and “swells” our body.

The good news is, we don’t have to wait for the belly to deflate on its own. Indeed, there are some remedies that can prevent us from suffering from gas, while reducing inflammation.

In this article, we are therefore going to share with you 5 excellent juices that combine the properties of certain fruits and vegetables, in order to relieve your belly and prevent many digestive problems, due to inflammation.

Aloe vera juice

Indeed, aloe vera is a plant that has many medicinal properties, including great digestive power.

The laxative effect of aloe vera improves bowel movement,  facilitates the elimination of gas, and also helps cleanse the colon, which makes the stomach more light.

Ingredients

• ½ cup of aloe vera gel
• The juice of a lemon
• 1 tablespoon of liquid chlorophyll (15 ml)
• ½ glass of water (100 ml)

Preparation

• Mix all the ingredients in the blender, until you obtain a homogeneous mixture.
• Consume this juice on an empty stomach and wait at least half an hour before having breakfast.

Papaya, oat and flax juice

The combination of these three ingredients creates a juice rich in fiber, antioxidants and also enzymes. Thus, they help improve digestion and also prevent constipation and inflammation.

In addition to these benefits, it is also a satiating drink rich in nutrients, which can therefore be consumed as a supplement to lose weight.

Ingredients

• 1 cup of chopped papaya (140 g)
• 1 tablespoon of flaxseed (10 g)
• 2 cups of water (500 ml)
• 2 tablespoons of raw oats (20 g)
• A pinch of bee honey (no sugar)

Preparation

• First, put all the ingredients in the blender, blend everything for a few minutes and serve without filtering.
• It is recommended to drink this juice on an empty stomach for a week and rest for a week before starting the cycle again.

Pineapple, grapefruit and green tea juice

Thus, the accumulation of waste in the intestine and difficult digestions create chaos in the stomach. This can then manifest itself through inflammation, gas and general discomfort.

This natural juice combines the properties of pineapple, two excellent citrus fruits and green tea, to achieve a powerful colon detoxifier.

Ingredients

• ¾ cup of chopped pineapple (116 g)
• The juice of a lemon
• A freshly squeezed grapefruit
• Bee honey (optional)
• A cup of green tea (250 ml)

Preparation

• First chop the pineapple into pieces, extract the juice from the citrus fruits and then prepare the green tea.
• Then put all the ingredients in the blender, except the lemon juice, and mix everything until the mixture is homogeneous.
• Serve, finally add the lemon juice and drink this juice on an empty stomach for 21 days, each morning.

Carrot, garlic and alfalfa juice

The toxins that build up in the digestive tract can cause abdominal bloating, gas and also indigestion, among others.

This juice is therefore ideal for eliminating all this waste and also for restructuring the intestinal flora.

Ingredients

• Glass of carrot juice (200 ml)
• Raw garlic clove
• 1 stalk of celery
• 1 handful of alfalfa

Preparation

• First extract the carrot and celery juice, then put everything in a blender with the clove of garlic and alfalfa.
• Then mix all the ingredients for a minute or two and drink without filtering, reducing the pieces well if necessary.
• Then drink this juice on an empty stomach and wait at least two hours before ingesting another food.

Plum and apple juice

Fiber is an essential nutrient for good digestive health and good bowel function.

This combination of plum and apple thus creates a juice rich in fibers to fight against constipation, eliminate gas and consequently obtain a flat stomach.

Ingredients

• 5 fresh plums
• ½ apple with the skin
• 1 cup of water (250 ml)
• Honey (optional)

Preparation

• First mix the ingredients in a blender until you get the desired texture. Then consume the preparation immediately, to take advantage of all its properties.
• Then drink this juice on an empty stomach and wait at least 40 minutes before ingesting other foods.

To consider !

If your belly flares up regularly, avoid consuming the following foods:

• Red meats
• The cold cuts
• Dairy products
• Sugar
• Refined flour

However, if the inflammation of the stomach continues to be frequent despite the consumption of these juices and the improvement of the diet, it is best to consult a doctor.

Indeed, it may be due to a food intolerance or a chronic health problem.