5 Natural Juices To Regulate Blood Sugar Levels

These natural juices can be excellent supplements to control blood sugar levels, but can never replace the treatment prescribed by the doctor.

The pancreas secretes a hormone called insulin, the function of which is to regulate blood sugar levels to prevent the development of diseases like diabetes.

This disorder, common in today’s population, occurs when insulin levels drop, or there is resistance to it, or both.

However, it has also been shown to be linked with stress, infections, and the use of certain medications.

During these initial stages, it does not manifest itself with obvious symptoms. This therefore explains why many people detect it when they are already at an advanced stage of the disease.

The more worrying is that the further it goes, the more it can lead to hypertension, deterioration of blood circulation, kidney problems and visual ailments.

It is therefore essential to carry out regular check-ups, and especially to improve your general lifestyle.

In addition, it is important to consume natural supplements whose properties help regulate glucose to prevent imbalances.

In this article, we want to share with you 5 delicious juices that you can make at home to tackle this problem. Enjoy it!

1. Blueberry and tofu juice

This delicious natural juice is characterized by its high content of antioxidant substances. These, in addition to fighting free radicals, also help control blood sugar levels.

Ingredients

• 1/2 cup blueberries (100 g)
• 4 tablespoons of silken tofu (48 g)
• The juice of 2 oranges without seeds
• 1 tablespoon of grated ginger root (10 g)

Preparation

• Extract the juice from the two oranges and then pour it into the blender along with the blueberries, tofu and ginger.
• Mix everything for a few moments until you obtain a smooth drink.
• Then consume throughout the morning.

2. Strawberry and pineapple juice

The antioxidants and digestive enzymes provided by this juice are useful in stimulating the rate of metabolism, as well as the functioning of the pancreas.

Its regular ingestion lowers high blood sugar levels and also supports detoxification processes.

Ingredients

• 1/2 cup frozen strawberries (100 g)
• 2 pineapple rings
• 3 tablespoons of plain yogurt (60 g)
• 1/2 glass of water (100 ml)

Preparation

• Put all the ingredients in the blender then mix until you get a smooth drink.
• Consume on an empty stomach or during breakfast.

3. Spinach and celery juice

Thanks to its high content of potassium, beta-carotene and fiber, this delicious drink is of great support for people with hypertension and problems with high sugar levels.

Ingredients

• 2 cups of spinach (60 g)
• 2 stalks of celery
• 1 carrot
• 1 green apple
• a cucumber
• 1/2 glass of water (100 ml)

Preparation

• Wash and cut all the ingredients to facilitate mixing.
• If you have a juice extractor, extract the carrot, apple, and cucumber.
• Put everything in the blender, then mix until you obtain a drink without lumps.
• Consume on an empty stomach, at least three times a week.

4. Watercress, tomato and parsley juice

This drink does not taste as good as the previous drinks. But its properties make it one of the best alternatives for  fighting diabetes and sugar imbalances.

Ingredients

• 6 sprigs of watercress
• 1 handful of parsley
• 2 tomatoes
• 2 green apples
• 1/2 glass of water (100 ml)

Preparation

• Wash the ingredients well, cut the apples into pieces and remove the seeds.
• Put everything in the glass of the blender then mix for a few moments.
• Once you have obtained a smooth drink, drink in small sips, but preferably on an empty stomach.

5. Banana, apple and cabbage juice

This delicious fruit and vegetable drink lowers high levels of glucose in the blood, and thus prevents the development of diabetes.

Its regular ingestion promotes purification of the body, controls inflammation and also helps activate the metabolism to lose weight more easily.

Also see this article: Discover 6 habits that cause abdominal inflammation

Ingredients

• 2 bananas
• 2 green apples
• 5 kiwis
• 2 cups of red cabbage (60 g)
• 1/2 liter of water

Preparation

• Peel the bananas and wash and cut the green apples.
• Remove the skin from the kiwis then put them in the blender with the previous ingredients.
• Add the cabbage, previously washed, and half a liter of water.
• Blend all the ingredients for a few minutes or until well combined.
• Consume one or two glasses a day.

Motivate yourself to prepare one of the juices mentioned in this article and you will see for yourself that their virtues are excellent for your health.

But remember, these are just supplements. Indeed, they do not replace in any way the drugs prescribed by the doctor to control the sugar levels.