5 Nighttime Hot Flashes Smoothies

These smoothies are ideal for nighttime hot flashes. They also help fight sleep disorders.

Nighttime flushes are common symptoms, especially around menopause, and are characterized by an uncomfortable feeling of body heat, sweating, and reddening of the skin.

Their appearance is linked to hormonal changes that women suffer from, but can also take place due to climatic factors and certain diseases.

If it is not a serious health problem, who suffers from them seeks to combat it, as they can interrupt sleep and, in the long run, lead to fatigue and anxiety.

The good news is that they can be processed naturally if you mix together certain ingredients that are rich in nutrients and virtues.

In this article, discover 5 delicious smoothies that will help you alleviate this problem. Do not hesitate to test them!

1. Hot flashes: blueberry and soy milk smoothie

Homemade Blueberry Soy Milk Smoothie provides the body with a high concentration of antioxidant substances that can help control hot flashes.

Soy milk contains phytoestrogens which help counteract the hormonal imbalances that lead to this problem.

However, be aware that it is not recommended for patients with thyroid problems, as it could make their case worse.

Ingredients

• 1/2 cup blueberries (75 g)
• 2 cups of soy milk (500 ml)

Preparation

• Put the blueberries in the glass of the blender and mix with the soy milk until you get a creamy smoothie.
• Divide the drink into 2 or 3 doses for the day and consume at least 3 times a week.

2. Hot flashes: spinach and carrot smoothie

Spinach Carrot Smoothie is a drink rich in bio-flavonoids, fiber and essential minerals, all of which are recommended to deal with sweating and the feeling of heat.

These nutrients support the regulation of hormonal activity and in turn, strengthen the immune system.

Ingredients

• 2 carrots
• 6 spinach leaves
• 1 tomato
• 2 sprigs of celery
• 1 glass of water (200 ml)

Preparation

• Cut the carrots and mix them in the blender with the spinach, tomato and celery. To make it more liquid, add a glass of water.
• Make sure you mix all the ingredients well, until you get a lump-free smoothie.
• Serve chilled and consume up to 2 glasses each day.

3. Hot flashes: strawberry and almond milk smoothie

Rich in essential fatty acids and antioxidants, this delicious smoothie is a great option for reducing hot flashes and other symptoms derived from hormonal imbalances.

Its properties help to maintain an optimal level of energy and in the process, to reduce anxiety and insomnia.

Ingredients

• 7 ripe strawberries
• 1 glass of almond milk (200 ml)

Preparation

• Wash the strawberries well and mix them in the blender with a glass of almond milk.
• Make sure you get a smooth drink and consume freshly brewed.
• Take 2-3 hours before going to bed.

4. Hot flashes: pineapple, banana and oatmeal smoothie

This delicious pineapple, banana and oatmeal smoothie is a nutritional supplement that helps reduce nighttime hot flashes and other menopausal annoyances.

It contains fiber, antioxidants, and natural enzymes which together help restore hormonal activity.

In addition, this combination of ingredients provides digestive health benefits, which is ideal in cases of inflammation and constipation.

Ingredients

• 3 pineapple rings
• 1 banana
• 2 tablespoons of oats (20 g)
• 1 tablespoon of flax seeds (10 g)

Preparation

• Cut the pineapple and mix it in the blender with the banana, oats and flax seeds.
• Blend everything for a few minutes, or until you get a smoothie smoothie.
• Consume freshly prepared, twice a day.

5. Hot flashes: papaya, orange and strawberry smoothie

The blend of papaya, orange and strawberry gives us a delicious, refreshing smoothie that curbs nighttime hot flashes and sweating.

It contains an interesting concentration of bioflavonoids and natural enzymes which reduce hormonal problems and lymphatic difficulties.

Ingredients

• 2 slices of papaya
• 6 oranges for their juice
• 5 strawberries

Preparation

• Cut the papaya slices into several pieces and mix them in the blender with the juice of the oranges and strawberries.
• Blend everything for a few minutes and serve once you have a lump-free drink.
• Take this smoothie 2-3 hours before going to bed.

Do you frequently wake up in the middle of the night with hot flashes? If this symptom affects you, try one of these smoothies and discover its benefits for yourself!