6 Simple Tips To Improve The Natural Defenses

Find out in this article how to improve your immune system in a natural way.

The immune system is the set of natural defenses used by the body to fight against diseases  caused by bacteria, viruses, fungi and parasites. If the immune system is functioning properly, our body attacks and eliminates these organisms trying to invade it.

Many people suffer from chronic illnesses without knowing how to protect themselves. Learning to strengthen its natural defenses is very important for the body in order to have good health. And to avoid contracting diseases with each change of seasons.

Tips and remedies for better natural defenses

As a general rule, in this type of article, we offer natural remedies for certain diseases in particular, or for aesthetic cases.

However, in this article, we are going to offer you some tips in order to maintain a good and stable state of health. Indeed, these tips will act on the general condition of your body, thus improving the functioning of your organs.

The main thing to know in order to improve your natural defenses is that you have to stay constant with the new habits that you take. They should be followed for at least 2 or 3 months, especially if you tend to get sick often.

Fasting water

Water is a good medicine, and as simple as it is economical. It only requires a little will on our part in order to bring us its benefits. Water washes and hydrates the body, and that’s why we absolutely need it every day.

We often forget to drink several glasses a day without meals. People who really want to do it take a bottle with them wherever they go. You can also include a few drops of lemon juice to make the water pass more easily.

And the moment that will make you benefit the most from the properties of water is in the morning on an empty stomach before breakfast. Indeed, drinking water after a night without eating will help you wash away the toxins left over from the day before and get your organs going.

Try this remedy and you will see a difference in just a few weeks.

Olive oil and lemon juice to strengthen the natural defenses

It is an old remedy from grandmother to take care of the liver and the gallbladder, two fundamental organs for the state of our health.

It is, in fact, very simple to take a little olive oil and lemon juice in the morning on an empty stomach. The most suitable mixture is to mix a tablespoon of extra virgin olive oil with a tablespoon of lemon juice.

This combination will stimulate your liver, and doing it every day will help you get rid of gallstones.

Apple cider vinegar and baking soda

We have told you a lot about this recipe in this article. But we still want to remind you of its many benefits. Because apple cider vinegar and bicarbonate mixed together are a very good cleanser, thus regulating our state of health.

It is therefore very simple to take, one hour before each meal, a glass of water mixed with a teaspoon of pure and organic cider vinegar and a pinch of baking soda.

Oil mouthwashes

Mouthwashes with oil can be a good remedy for certain types of oral problems (cavities, gingivitis, bad breath, etc.). It also acts on the digestive system, because it helps eliminate toxins through the oral mucous membranes.

This natural treatment is very simple, you will only need premium sunflower oil and 15 minutes each morning on an empty stomach. Try it out and see the difference!

Raw garlic

This medicinal plant has been consumed since ancient times in order to have excellent cardiovascular health. The problem with garlic is that it causes bad breath.

Also, we recommend that you consume garlic in tablet form. You can find them in organic stores for example. In addition, the tablets can be useful for people who have difficulty digesting garlic.

In addition, for those who have no digestion problems, or health contraindications, we advise you to perform the Tibetan garlic-based cure. It is a very simple, effective and homemade therapy. This cure is only done every 5 years according to the indications of the Tibetan monks.

Bitter tastes before bed to strengthen the natural defenses

Every night it is advisable to think about your liver. It is an organ that can easily suffer from poor diet, negative and repressed emotions. We therefore recommend a light dinner. And always include a bitter tasting food or tea to improve liver function.  

You can opt for artichoke, endive or grapefruit. As for the infusions, you can choose boldo, dandelion, artichoke, milk thistle, or even fumitory.

This simple tip will help you relax overnight, revitalize yourself, and regenerate your liver.