7 Foods That Help Lower Hypertension In 15 Days

To control our hypertension, it is fundamental to avoid harmful habits like tobacco, and to improve our diet and to improve it. include foods that purify toxins.

We know that hypertension depends on many factors. Everything we consume is a determining factor in health and in particular in blood pressure.

We are responsible for our health. In particular, we must be attentive to one of the most dangerous ailments for cardiovascular health. An enemy that we often ignore and which always shows alarming first symptoms.

It’s never too late to start changing your pace. To move more and fight against a sedentary lifestyle, to manage stress a little better, to stop habits such as smoking and to eat better.

Here we suggest the following: banish salt intake and introduce these 7 foods into your daily diet.

If, on the other hand, you motivate yourself to exercise, we are sure that in 15 days you will have a much lower blood pressure.

And it’s worth a try!

1. Beet

Beets contain nitrates and nitrites. These are basic compounds for our metabolic system, especially to regulate our blood pressure.

• Nitric oxide improves arterial vasodilation. Foods rich in nitrates are therefore wonderful for taking care of our cardiovascular health.
• Beets are undoubtedly our best ally for a diet that seeks to balance tension.

Do not hesitate to consume it raw in your salads or in juices, mixed with other fruits such as apples or grapes. Delicious !

2. Garlic

This data is curious. Before garlic became an essential ingredient in cooking, it was used as a medicine.

• Chopped or chewed garlic was used exclusively in Ancient Greece to heal wounds and to reduce blood pressure.
• In addition, since garlic reduces cholesterol and more specifically low density lipoproteins (LDL), we understand why it is an essential ingredient to take care of our well-being.

Consume it every day and especially in the morning. There is nothing healthier than consuming a clove of garlic on an empty stomach!

3. Omega-3 fatty acid

Fish oil, avocado or extra virgin oil are foods rich in natural omega-3 fatty acids.

This type of “healthy” fats are therefore the great architects of good heart health.

• They help us to have stronger and more elastic blood vessels. They thus improve our blood circulation to avoid these peaks which cause hypertension.
• We know that long chain omega-3 docosahexaenoic acid (DHA) is essential in the diet of people with high blood pressure.

So don’t neglect the salmon for dinner. Flax or olive oil seasonings and a handful of nuts for breakfast.

4. Kale for hypertension

• Its taste is intense. You have to chew it well and not everyone likes to eat it. Be aware, however, that it contains more vitamins, minerals and antioxidants than spinach.
• Kale, however, can lower high blood pressure thanks to its nutrient profile. It is indeed rich in magnesium, potassium and vitamin C.
• All of these components help us regulate our hypertension.

5. Oats

It is a fabulous cereal, high in fiber, low in fat. It also contains very little sodium, a mineral that raises blood pressure.

• Oats, along with their flour, are wonderful for everyday use. We can integrate it into our breakfast or add it to its breads, pancakes …

Mix it with honey and fruit. You will be healthier!

6. Bananas

A single banana has a high level of potassium. In fact, if we eat one each day, we will have almost 10% of the recommended daily value of this mineral.

• As you know, potassium is essential for good kidney health.
• While sodium ignites us and increases the level of accumulated fluids, potassium promotes good blood circulation, and provides a good diuretic effect.

Don’t forget that bananas give you energy, so… why not eat more?

7. Plain yogurt

Yogurt has two components that are ideal for treating hypertension: calcium and probiotics.

• A deficiency in calcium can raise blood pressure in the short term. A yogurt can therefore provide us with calcium and probiotics.
• We must not forget that a strong and healthy intestinal flora helps us to better absorb nutrients and to have toxic-free blood, thus promoting good circulation.

Do not hesitate to follow these tips to see results in 15 minutes.

Incorporate these foods into your diet and remember to get regular checkups to fight that silent killer: hypertension.