7 Reasons To Eat Carrots

Its delicious taste and multiple uses have made it an essential ingredient for hundreds of recipes. In addition, it is an active compound in many beauty products.

And that’s not all … It has been shown that the carrot has a high nutritional value that can be enjoyed medicinally. One of its main properties is its high vitamin A content  . Half a cup of this raw vegetable provides four times the recommended daily amount of vitamin A.

Many people are unaware of all the benefits it can bring to our body. One of the reasons carrots are ideal in a balanced diet is that they are very low in calories, sodium and carbohydrates. It is estimated that an average serving provides only fifty calories.

Carrot does not contain cholesterol or saturated fat, which makes it ideal for people with cardiovascular problems.

In addition, the carrot contains significant amounts of fiber, vitamin C, vitamin K, vitamin B6, folic acid, manganese, iron, potassium and copper. Do you need more reasons to consume it?

1. Benefits of carrots: anti-cancer effect

Thanks to its high content of antioxidant compounds, this plant helps to slow down the action of free radicals which damage cells and cause different types of cancer.

2. Benefits of carrots: premature aging

Its high concentrations of beta-carotenes, a substance that turns into vitamin A when it arrives in the body, could help prevent premature aging of the internal organs of the skin.

3. Benefits of carrots: diuretic effect

Its diuretic effect makes it ideal for cleaning the kidneys, preventing water retention and encouraging the disintegration of kidney stones.

4. Benefits of carrots: visual health

We know that to have good visual health, it is very important to provide the body with a daily amount of vitamin A.

Since it is rich in vitamin A, carrot is a very beneficial food for sight and eye health.

5. Benefits of carrots: cardiovascular problems

This vegetable helps lower bad cholesterol and prevents strokes as well as heart attacks.

6. Benefits of carrots: weight loss

Its antioxidants, vitamins, fiber and minerals support the diet of anyone who wants to lose weight without a strict diet.

However, it is not a miracle food and its effects are noticeable when its consumption is combined with a balanced diet and exercise. 

7. Benefits of carrots: more beautiful skin

The antioxidant and healing compounds contained in the carrot make it an ally for the health of the skin, both internally and externally.

Carrot can be eaten raw or cooked. The first option is more recommended, because it provides more nutrients.

To benefit from its benefits, it can be included in the following recipes:

• salads
• juice
• velvety
• dishes in sauce
• desserts
• risottos

As a mask, it is enough to cleanse your face well and apply an even layer of carrot paste mixed with a little honey. Leave it on for fifteen minutes before rinsing it off with lukewarm water.

One of the best ways to reap the benefits of carrots every day is to make juices. To do this, simply mix carrots and drink the 100% concentrated juice.