8 Aromatic Oils To Help You Sleep Better

There are several strategies that we can use before going to bed to get a good night’s sleep. Here we invite you to test the benefits of eight aromatic oils, which help you sleep better, as they fight insomnia and promote deep rest.

When we cannot sleep well, we need to resort to certain strategies. We invite you here to discover the benefits of aromatic oils, which will become allies. They should not be missing in your nighttime routine.

Sleeping well helps you to have clear thoughts, have better reflexes and better concentrate. Conversely, lack of sleep affects both physical and mental health.

There are many strategies for getting a good night’s sleep. Here we will focus on aromatherapy. At present, aromatherapy is a valuable aid in finding the feeling of tranquility and peace, two states of mind that promote the proper functioning of many functions of the body.

The hectic pace of life we ​​all lead because of our many responsibilities can lead to episodes of stress. Waking up very early, spending your time looking at the time or your phone, difficulty finding sleep are some of the warning signs.

Schedule changes, coffee, diet and alcohol are other factors that can cause insomnia.

When we don’t sleep well, a bad mood sets in, as well as general discomfort, irritability and general fatigue.

Stress can also be the main symptom of an emotional disorder, such as depression and anxiety.

Aromatherapy as an art or therapeutic culture is an ally in the fight against these ailments. It is not a substitute for treatment, but it does help achieve better results through the use of natural products.

Aromatic or essential oils have active ingredients that act on part of the nervous system, the parasympathetic nervous system, which is responsible for controlling rest, relaxation and sleep.

1. Lavender oil, one of the most valued aromatic oils

In aromatherapy, lavender oil stands out. Its effect on the nervous system is undeniable: it acts as a sedative and relaxes. This oil is ideal for finding sleep, even in cases of chronic disorder.

To enjoy the benefits of lavender oil, it is recommended that you follow the following tips:

• pour fifteen drops of lavender oil into a diffuser overnight;
• perform gentle massages on the face, neck, neck, arms, hands and feet;
• place a drop on each wrist or on the neck previously diluted in a cream or body oil.

2. Bitter orange oil

The calming and sedative properties of orange oil effectively counteract insomnia, depression, stress, anxiety and nervousness.

Whether through a diffuser or through massages, it is one of the best oils to combat sleep disorders .

3. The essence of mandarin

If you have difficulty disconnecting from the daily hustle and bustle, the essence of mandarin will be very useful to you, because it promotes relaxation and rest.

The best way to use it is to put fifteen drops in a diffuser before going to bed, or to dilute two drops in olive oil, to consume morning and evening.

4. Valerian oil

Its sedative properties guarantee a good restful sleep.

To use it, we advise you to pour between fifteen and twenty drops in a diffuser or to apply a few drops on the face, neck and extremities by performing a gentle massage.

5. Roman chamomile oil

Roman chamomile oil is great for countering insomnia. You can perform a gentle massage using this oil or just smell the scent that emanates from the bottle.

This oil has a strong relaxing power which is also beneficial for people who suffer from hypertension and who have difficulty in relaxing.

6. Marjoram oil

The properties of this aromatic oil reduce blood pressure and release stress. In addition, marjoram oil promotes better breathing in case of colds.

Apply a few drops to the body for gentle massages or pour a few drops into a diffuser. These are two ideal actions to calm your anxiety.

7. Verbena oil, one of the best aromatic oils to calm anxiety

Verbena oil will help you fight anxiety, depression, and anxiety. This oil has a very effective calming effect.

To take advantage of its benefits, you can dilute two drops of this oil in olive oil and consume this mixture three times a day.

8. Bigarade petit grain oil

This oil is considered to be a hypnotic oil whose effects are more powerful than those of chamomile.

It also relaxes the muscles by relieving tension and promoting rest.

You can perform gentle massages with this oil, smell the smell that emanates from the bottle or dilute two drops of this oil in olive oil that you will consume afterwards.

You will understand, aromatic oils have a powerful effect on the brain. The active ingredients of these oils reach the brain and produce the following effects: they reduce tension, anxiety and depression.

Smelling these oils through diffusers or through massages is a great idea. The millions of olfactory receptors in our nose connect to the brain: odors have an immediate impact.

At any time of the day, but especially in the evening, smelling the scent of these oils is ensuring a good night’s rest.