4 Delicious Anti-constipation Dinners
Dinner is the most important meal in the fight against constipation. You can easily check it by testing our proposals.
In this article, we offer you to solve the constipation problem in the most natural way possible. The anti-constipation dinners that we are going to present to you are very healthy and facilitate intestinal transit.
Constipation is a serious health problem. It can lead to long term illnesses if we do not treat it properly. However, the first thing to take into account is to avoid laxatives which irritate the intestines and are harmful to the bacterial flora.
Why anti-constipation dinners?
The liver is directly linked to the intestine, and dinner is the meal that has the greatest impact on the liver. Because it is an organ that regenerates itself during the first hours of the day.
Thus, if we eat light and early, we are taking a first step in our fight against constipation.
And if, in addition, we choose foods that support the proper functioning of the liver and intestine, we will see the benefits the next morning.
1. Baked eggplant with tomato and mozarella
Eggplant not only tastes delicious. But it is also a vegetable rich in cellulose, a component that promotes intestinal transit.
In addition, thanks to its high water content, eggplant is a satiating food that helps fight against hypertension and cholesterol.
A healthier, lighter and easier way to cook it is to bake it. It should be soaked beforehand in salted water for at least an hour.
In this recipe, we suggest you prepare it with a little crushed tomato and mozzarella to make it even better. Just add a thin layer of cheese for the dish to be delicious! We also suggest you season your dish with oregano and basil.
2. Pumpkin soup with seeds
Squash is a food very rich in fiber and helps us eliminate excess fluids from our body. It is therefore the ideal option when we feel bloated, both from constipation and water retention.
The classic squash recipe is to prepare a velouté, because its thick texture makes it possible to prepare this very simple dish in a short time. You can add a little olive oil and seawater to it, two foods that also improve the function of the liver and intestines.
Finally, we suggest you add a few pumpkin seeds to the soup. Indeed, they are very nutritious, in addition to being excellent remedies to prevent and fight against intestinal parasites. These can also cause constipation.
3. Avocado soup with flax seeds
We now bring you a recipe for anti-constipation dinners for the nights when you don’t feel like cooking. But when you still want to eat healthy.
A quick and appetizing option is to make an avocado velouté, in the form of guacamole but with a milder taste and suitable for a light dinner.
Avocado is rich in protein, vitamins, essential fatty acids and soluble and insoluble fiber as well as nutrients that promote intestinal motility.
To prepare this soup, you simply have to mash the avocado with a fork. Then add some condiments, such as crushed or powdered garlic, olive oil, apple cider vinegar and a little salt.
Also add some flax seeds to it, which is an ancient remedy for people who suffer from constipation. Accompany this velouté with wholemeal bread and a few wholemeal rice cakes.
4. Zucchini stuffed with brown rice
Zucchini is a vegetable rich in mucilage, a type of fiber that has softening properties for the digestive system.
It helps to de-inflame the mucous membranes which are so easily affected by a poor diet.
It also has mild laxative effects. They are therefore ideal for treating constipation and for people who frequently suffer from digestive disorders.
In this recipe for anti-constipation dinners, we suggest you use round zucchini. Even if long courgettes are also suitable, by cutting them in half horizontally).
In the same way as with eggplants, you can cook them in the oven. In this case, it will be necessary to empty them and stuff them with brown rice, a very nutritious cereal rich in minerals and fibers that will make this dish a very balanced dinner.
