5 Natural Remedies To Control Anxiety

A hot water bath can relax us and relieve contractures that can result from ongoing anxiety states.

Anxiety is a psychological disorder that affects more and more people,  especially those who live in developed countries, where the lifestyle is quite hectic.

It is an animal state of nervousness which, when left unchecked, can affect a person’s quality of life and have a negative impact, both physically and socially and psychologically.

Transient episodes of anxiety are not considered a disorder and are not the subject of specialized treatment.

Indeed, everyone in adulthood goes through difficult times, without this implying the development of a more serious problem.

However, when the symptoms are no longer controllable and they last 6 months or more, it is important to make a diagnosis, as this can be a sign of other pathologies of psychiatric origin.

What are the causes of anxiety?

The multiple tasks of daily life, the stress of work and family or marital disputes are among the triggers of anxiety.

However, among the possible causes of anxiety, we also find:

• Hormonal disorders.  They are common at different stages of a woman’s life, and they are linked to their menstrual cycle and reproductive life.
• The stress. It is one of the causes that most affects people under stressful situations or at an accelerated pace. One can in particular go through episodes of great fatigue.
• Obsessive-compulsive disorder. They are linked to different phobias which cause disorders in the behavior of the person.
  They include in particular panic attacks and the distressing sensations produced by nervousness.
• Traumatic events. They influence cases of recurrent anxiety and require psychological therapy.
• Drugs and drugs. Certain chemical compounds used in drugs and medicines are very harmful.

When anxiety arises because of a stressful or tense situation, it can be controlled with the help of certain natural remedies.

In other cases, it is important to consult a psychologist.

Discover 5 natural remedies that can help you control symptoms of anxiety and nervousness.

1. Lavender

It is a plant with sedative properties that acts on the brain to control anxiety and nervousness.

Ingredients

• 2 tablespoons of honey (15 g)
• 1 cup of hot water (250 ml)
• 4 sprigs of fresh lavender
• The juice of half a lemon

How to do ?

• Boil a cup of water and put the lavender branches in it. Leave to infuse for 15 minutes then filter. Then add honey and lemon juice to the infusion.
• We recommend that you drink it lukewarm, preferably before going to sleep, in order to fall asleep more easily.

2. Chocolate

For many, chocolate may be a “sweet sin” but it is obvious that it is a food with many health properties, thanks to its antioxidant compounds.

Whenever possible, chocolate should be chosen with a high percentage of cocoa, in order to obtain better results.

When you eat chocolate, you stimulate the secretion of serotonin, a chemical also known as the “happiness hormone”.

How to do ?

• Buy dark chocolate with at least 60% cocoa and consume between 25 and 60 grams per day.

3. Oat water

Known to be a good support to lose weight without suffering, oat water can also be an excellent remedy for dealing with anxiety.

Its vitamins, minerals and fibers act on the nervous system and reduce symptoms, in particular to avoid excessive intake of calories.

Ingredients

• 5 tablespoons of oats (50 g)
• 1 liter of water

How to do ?

• Add 5 tablespoons of oats in a liter of water, let stand for 30 minutes and drink this water during the day.

4. Juice to calm anxiety

Juice therapy is also a good alternative to cope with the symptoms of this emotional disorder.

Whether as a preventative or as a treatment, you can prepare the following juice to control your anxiety.

Ingredients

• ½ cup of water (125 ml)
• ¼ cup of pear compote (52 g)
• ½ cup of strawberries (80 g)
• 1 small banana
• 1 tablespoon of brewer’s yeast (5 g)

How to do ?

• Put all the ingredients in the blender, mix everything to obtain a homogeneous mixture, and drink.

5. A good hot bath

Frequent use of hot water is not recommended as it decreases the skin’s natural oils and causes it to dry out.

However, it can be used occasionally as a therapy to relax the body and combat anxiety. 

How to do

• Prepare yourself a hot water bath, add a few drops of your favorite essential oil and soak in relaxing for 15 or 20 minutes.