Which Organs Are Damaged When You Suffer From Stress?
High stress levels can cause increased cholesterol, as well as high blood pressure, which can lead to coronary problems.
Stress is a feeling of physical and emotional tension that can appear as the body’s reaction to different situations or thoughts, usually brought on by frustration, anger, and nervousness.
At a low level, stress can be referred to as something positive, because the reaction in the body can prevent us from being in danger or a risk situation.
However, most people experience high tension stress which can lead to serious physical and emotional health issues.
With the modern lifestyle so hectic, more and more people are suffering from this problem . The disorder gradually increases and becomes difficult to control.
Most worrying is that most of the people who suffer from it do not pay enough attention and in the end, it is their health that pays the consequences.
A recent study by the American Psychological Association (APA) found that 40% of adults with stress have trouble sleeping.
In addition to that, did you know that stress is linked to alterations in certain organs of the body and that it can also decrease the quality of life?
To give you a clearer idea of how stress affects your life, in this article you will learn about the 8 organs most affected by this disorder.
The skin
The stress caused by this disorder causes the body to react with an inflammatory response which causes the clogging of the skin pores. The tamponade causes the skin to redden and accumulate sebum or pus.
To conclude, stress can become one of the causes of acne on your face.
Lungs
The lungs are affected when their function is weakened and they no longer respond as effectively to external agents.
A study revealed by the University of Sao Paulo showed that there could be a link between asthma and stress because the general balance is upset.
The heart
Being in constant tension causes stress levels to influence the increase in cholesterol, high blood pressure and triglycerides in the blood stream.
In an article from the United States National Library of Medicine, it was revealed that people who suffer from chronic stress have problems with their heart rhythms.
The eyes
A study from the Bavaria Clinic – European Ophthalmological Institute suggests that excess physical and emotional stress can cause tremors in the eyes because this generates the excitement of a small muscle that has the function of raising the eyelids.
Additionally, stress has been linked to inflammation and blurred vision.
Liver
The build-up of stress hormones causes damage to several liver cells, called cytolytic lymphocytes, which are responsible for destroying hepatocytes. Therefore, we are more vulnerable to liver disease.
The brain
Suffering from a high level of stress increases the production of a hormone called cortisol.
Excess cortisol can negatively affect the frontal cortex. He is responsible for decision making and memory.
Kidneys
Rising cortisol levels cause certain organs to be affected by renal excretion of phosphate. Q ui can cause muscle weakness and bone alterations such as rickets, among others.
The intestines
Gut health has a big influence on overall health. This is why it is necessary to take care of the colon and the entire digestive system.
When stress increases, colon problems appear. It can cause symptoms like gas, abdominal pain. Or inflammations.
How to fight excess stress?
To eliminate stress when it is part of your lifestyle, there are a few rules you can follow to help eliminate it. So that it does not affect your health.
If you are one of the thousands of people who are constantly worried and suffering from stress, try the following tips:
- Practice relaxation techniques such as meditating, doing yoga, dancing, taking a bath, or enjoying aromatherapy.
- Exercise every day.
- Plan your activities according to the time you have available.
- During work, take a few breaks, stretch and, if possible, take a breath of fresh air.
- Make time to indulge yourself and enjoy what you love.
- Stay away from negative people.
- Improve your diet.
- Increase your water intake.
- Avoid bad habits like smoking and alcohol.
