Diet To Relieve Hemorrhoids

Here we give you four tips for relieving hemorrhoids. If you are concerned, do not miss this article!

Living with hemorrhoids can be painful. In addition to the pain and physical discomfort they can cause, many people feel ashamed. This is why we invite you here to discover how to relieve hemorrhoids.

Hemorrhoids are inflamed veins in the rectum or anus, which is extremely common in people over the age of 50. They are usually painful and can cause tingling, slow and painful bowel movements.

Hemorrhoids can appear due to pregnancy, being overweight, lack of physical activity, or lack of fiber and water.

It is a disease that must be taken care of by a doctor, but you can already follow some recommendations regarding the diet to adopt. Be careful, because in the rest of this article we will tell you which foods to choose.

Relieve Hemorrhoids With Fermented Foods

Fermented foods are part of the diet to adopt if you have hemorrhoids. Among these foods are two great options: kefir and yogurt. According to a study conducted in 2014, these two products are rich in probiotics which promote gut health and improve the autoimmune capacities of your body.

Thanks to the consistency of kefir, you will be able to keep your body hydrated while stimulating intestinal transit. Indeed, if you suffer from hemorrhoids, it causes pain.

Remember: you need to eat several fermented foods to have a varied diet and not always eat the same thing.

Fruits and vegetables

An important thing to consider when suffering from hemorrhoids is the amount of fiber you are consuming. When you consume a lot of it, your body will have an easier time cleaning the digestive tract.

However, we do not always consume the right fiber, which is why the pain persists. You should consume a wide variety of fruits and vegetables during your meals. These two groups contain nutrients that will improve the capacity of the immune system and fluids that will promote intestinal transit.

All vegetables are a great option. For fruits, those that contain the most fiber are:

• Apple
• The walls
• Pears
• Avocado

You should also eat seasonal and fresh fruits and vegetables. This will prevent you from consuming preservatives and other chemicals that will damage your stomach.

Whole wheat seeds help relieve hemorrhoids

Another essential ingredient to add to your diet is whole wheat seeds. It is the main source of fiber that you can find on the market. In addition, these seeds will provide you with micro-nutrients which tend to be lost when processed to obtain fine flours.

Generally speaking, an adult’s fiber requirements are between 21 and 38 grams per day. Although this is a small amount, it is rare to achieve it.

Which grains and seeds contain the most fiber?

• To obtain 2.8 g of fiber, consume 1 teaspoon of flax seeds (15 g)
• 100 grams of barley (1 cup) provide 1.6 g of fiber
• With half a cup of oats (100g), you get 14.5g of fiber
• With half a cup of wheat bran, you get 14.5 fiber
• To get 15.1g of fiber, consume 1/2 cup of rye (100g)
• Half a cup of buckwheat (100 g) provides up to 10 g of fiber
• With half a cup of corn (100 g), you can get 7.3 g of fiber
• If you want to take advantage of the fiber of quinoa, with 100 grams (1/2 cup) you can get 7 g of fiber
• Finally, 100 g of amaranth (1/2 cup) contains 6 g of fiber

Ideally, one serving of these grains should be added to each meal. Try including them in your smoothies and salads or mixing them into your yogurt.

Relieve hemorrhoids: drink plenty of water

Another important factor to take into account is water consumption. Ideally, you should drink 8 glasses of water.

To this, you can add:

• Infusions or herbal teas
• Natural fruit juices (beware of sugar)
• Tea
• Milk

Ideally, drinks containing caffeine, alcoholic beverages and drinks containing too much sugar and sweeteners should be avoided.

The latter type of drink does not hydrate you as much as water, can make you gain weight, and contains elements that will make it more difficult for you to pass your bowels.

With all this information, it will now be easier for you to adopt a varied diet. What do you think of this list? What foods work best for you?