Can You Lose Weight By Stopping Drinking Alcohol?

Alcohol provides us with empty calories and slows down our metabolism. However, if we consume it in moderation and accompany it with a healthy diet and exercise, it is not necessarily harmful.

When we want to lose weight, in addition to getting a lot of exercise and eating a balanced diet, we are advised not to consume alcohol. Indeed, alcohol consumption has a direct impact on our weight and our appearance.

However, some doctors say that you don’t have to stop drinking alcohol completely to lose weight. This is true, but if it is in moderation.

To learn more, read the following article.

Why stop drinking alcohol?

People who consume alcoholic beverages every day add between 100 and 200 calories to their body.

Here are some benefits to our health if we give up this habit. This will :

• Improve the sense of taste, and especially smell.
• Reduce the risk of infectious diseases.
• Contribute to good humor.

In addition, giving up alcohol reduces body odor, improves nail and hair health, and helps you lose weight.

Indeed, alcohol consumption leads to the following habits:

1. Alcohol whets the appetite

When we consume a little alcohol, we are more inclined to eat “junk food”  (especially fast food).

If, on the contrary, we drink mineral water or a fruit juice for lunch or dinner, we are stepping away from culinary temptations and we will favor healthier choices.

2. It masks calories

Without realizing it, alcohol can provide you with many more calories than food itself.

• For example, a “piñacolada” contains 160 calories, a “daiquiri” 170, a glass of wine 120 calories and a whiskey 100 calories.

You might think that’s not a lot. But the problem is that you don’t just drink one glass, but several, as an aperitif, to accompany the dishes.

3. It fixes fat

You may have read or heard the expression “alcohol makes you fat”. This is absolutely true, since it causes the body to produce more estrogen.

This hormone stimulates the accumulation of fat (especially in women).

4. It slows down the metabolism

When we drink alcohol, the body no longer has the ability to burn fat or digest it properly.

A few hours after eating, we still feel “heavy” no matter how much food we have eaten.

5. He tires

Drinking too much alcohol causes dehydration, which leads to fatigue. We no longer want to do anything other than sleep or lie on the sofa and watch TV.

Always remember: no movement, no weight loss.

Alcohol is not the culprit of all evils

Today, it is common to eat out at least once a week.

Between aperitifs and dinners with friends, there is no shortage of alcohol. Many people blame small glasses for being overweight.

However, he’s not the only “bad guy” in the film.

• It is true that alcoholic beverages are one of the enemies of healthy eating and health. Alcohol alone causes over 200 illnesses. But, there are also other causes that make us gain weight and prevent us from losing it as we would like.
• Due to its high calorie content ( one gram of alcohol equals 7 calories ), drinks are associated with obesity.

More than one of us will have heard the expression “Beer belly” but, bi of course, a “half” is not the only cause of all our ills.

Being overweight is the result of other bad habits, such as high consumption of processed foods, snacking between meal times, lack of exercise, a sedentary lifestyle, etc.

It also depends on the type of drink consumed. For example, a glass of beer contains 100 calories.

Imagine a “normal” outing with friends where you have four drinks and a portion of fries. We quickly reach 1000 calories.

If you do it once a week, you have gained a kilo in a month.

However, we need to shatter the myth that only alcohol “makes you fat” or at least not demonizes it. Moderate consumption benefits us as long as we choose healthier options like red wine, for example.

Final considerations

The key to weight loss is not by giving up alcohol overnight, but by maintaining a healthy diet and reducing the amount of calories per day.

The relationship between obesity and alcohol consumption depends on the type and amount.

Accompanying your drinking habits with really healthy habits can be the secret to not having to give up your outings with friends or the pleasure of a drink at dinner.

This means that if you drink a glass of wine or beer up to twice a week, you won’t have any significant changes in your weight or health. But it will be valid if you keep the oozing habits

• Go to the gym or walk to work.
• Eat healthy meals rather than burgers or pizza.
• Use the stairs instead of the elevator.
• Swap sodas for water.

Poor nutrition and a sedentary lifestyle are the main causes of obesity around the world.

Alcoholic drinks have about the same calories as soda or chocolate milkshake. In addition, by reducing our metabolism, it robs us of energy for training or exercise.

Moderate alcohol consumption is 1 or 2 glasses of wine or beer per day for men and 1 glass for women, provided you follow a healthy Mediterranean diet and exercise 3 times a week.