Here Are The Consequences Of Not Getting Enough Sleep
Did you know that not getting enough sleep can directly affect your skin? When we sleep well, we promote cell regeneration and we produce more hormones that provide elasticity to the skin.
Do you have trouble sleeping? Your sleep is less than 8 hours per night? You suffer from a lack of sleep.
If this is your case, you should know that your health is at risk and that you are likely to suffer short or long term consequences.
For hundreds of years, we have known that the quality of sleep has an important link with various aspects of health, because it is precisely during sleep that the body regenerates itself.
However, in addition to the physical consequences that are noticed almost immediately, lack of sleep also has serious emotional effects, which can affect the person.
Enjoying restful sleep helps balance the emotional and physical state of any individual.
So when a person lacks sleep, their quality of life is very likely to decline.
Discover the risks of poor sleep!
Increased blood pressure
Not sleeping, getting little sleep, or having trouble falling asleep will directly influence blood pressure.
Sleeping less than 8 hours per night can raise systolic blood pressure levels up to 132, while the ideal is less than 120.
Pancreatic problems
Lack of rest and sleep has a big impact on the body’s ability to process glucose, which leads to increased blood sugar levels.
The risk of suffering from type 2 diabetes, as well as being overweight, is therefore higher.
Increased appetite
The reduction in the period of sleep is linked to the increase in body mass index (BMI).
Not getting enough sleep lowers leptin (which reduces appetite) levels, while ghrelin (appetite stimulant) levels increase.
This is why lack of sleep is directly linked to the risk of obesity, because it increases the desire to eat carbohydrates and calories, thus creating eating disorders.
Less energy expenditure
People who have difficulty falling asleep are generally less physically active, which results in less energy expenditure and therefore a greater accumulation of calories.
Reduced physical activity, increased appetite, and the desire to eat unhealthy foods mean that lack of sleep has an immediate impact on weight gain.
Effects on the brain
The brain is one of the organs most affected by insufficient sleep.
The effects are almost immediate. Indeed, after a difficult night, the person is not efficient from a cognitive point of view and it is difficult to concentrate on his activities.
In addition, in the long term, the brain decreases its ability to clean up plaque-forming proteins. So, sooner or later, it causes a form of dementia or Alzheimer’s disease to appear.
A fragile immune system
The physical exhaustion caused by poor quality of sleep generates a deficit of antibodies and increases the risk of suffering from diseases and infections.
The stress
The consequences on morale are immediate and almost always manifest themselves in emotions such as irritability, stress, anxiety or depression.
After a bad night’s sleep, there is a greater risk of suffering from stress because lack of sleep increases cortisol levels.
The pain
Sleeping less than 8 hours a day increases the risk of muscle pain. But also headaches during the day.
Premature aging
Insomnia, smoking and sun damage are the biggest causes of aging skin.
While we sleep, the body increases the levels of the hormone responsible for making the skin elastic. This therefore plays an essential role in the prevention of wrinkles.
In addition, restful sleep stimulates cell regeneration and decreases the impact of free radicals on skin tissue.
Weakening of muscles
There is no point in training for several hours a day to strengthen your muscles. Indeed, the most important thing is to rest well during the night!
During sleep, the body releases hormones that regulate major functions, including those that stimulate growth.
In the event of a lack of sleep, the muscles find it difficult to develop. Additionally, you may experience greater physical wear and tear.
