Tips For Naturally Beautifying Your Legs

To prevent leg problems, it is important to do cardiovascular exercise at least three times a week. Birch oil has incredible cellulite and draining properties.

The legs are one of the beauty assets of a woman, which is why we must take care of them, and cure the most usual problems in a natural way not only for the sake of aesthetics, but also for our health. .

The problems of cellulite, stretch marks, flaccidity, obesity, varicose veins, etc. are recurring. In this article, we will share with you the best natural remedies to combat these problems and regain beautiful, firm and toned legs!

General tips for your legs

First of all, here are some general tips that will help you prevent all general leg problems and improve your health.

The most important is diet: 

• Avoid including bad fats in your diet: trans fatty acids, fried dishes, pastries, fast foods, cold cuts, dairy products with high fat content, etc.
• Limit your intake of white sugar and refined salt
• Do not abuse refined flours
• Avoid drinking alcohol

Weekly exercise

It is important to be active every day, but if it is difficult, try to exercise at least three times a week. Here’s what works best for your legs:

• Walk
• Run
• Up and down the stairs
• Swim
• Yoga
• Tai chi
• Cycling

Cellulite

Cellulite is one of the most common problems. It usually appears on the muscles, calves, above the knees, and on the buttocks. If left untreated, it may get worse over time, so it’s best to take the necessary measures as soon as possible.

In addition to following a good diet and practicing physical activity, you can also apply a natural anti-cellulite product to your legs, preferably.

You can try, for example, birch oil which has incredible cellulite and draining properties.

Perform a five-minute massage every day to make the oil penetrate. Always perform upward movements by combining straight and circular massages.

Stretch marks

The stretch marks  appear  after a sudden weight gain, because our skin is not elastic enough. It is possible to avoid them when our weight varies (during pregnancy or because of a diet, for example) and even to make them disappear when they are still recent.

For this, it is necessary to nourish the skin in depth by performing a massage using one of the following four natural products:

• Almond oil
• Shea butter
• Argan oil
• Rosehip oil

Apply these oils to your legs when you get out of the shower, before drying yourself off with your towel, because the pores of the skin are well open, and absorb this type of product better. Then let your legs air dry.

Varicose veins

The  veins  are the sign of “poor circulation in the legs. To treat and prevent them, you can use the following tips:

• Apply rosemary vinegar to your legs to refresh, relieve, and improve blood circulation.
• Put your legs in an upright position for at least fifteen minutes every day. To do this, lie down on the floor, on your bed or on your sofa, then lift your legs in the air, keeping your buttocks glued to the wall if possible, and your legs completely vertical in order to create a right angle with your body.
• Drink daily infusions of  centella asiatica,  leaves of  ginkgo biloba or vine leaves 

Flaccidity of the legs

Flaccidity  may be due to age, lack of exercise or tone. The key to preventing it is cardiovascular and toning exercises.

In addition, you can firm your legs with water while enjoying the benefits of hydrotherapy :

• Always finish showering with cold water.
• Walk, if possible, by a river or on the beach.
• Prepare two containers: one that holds cold water, and the other holds hot water. Put the legs in hot water, then in cold water. Alternate.
• Always finish with hot water.

Overweight

Overweight, which affects different parts of the body, has to be tackled primarily from the inside through diet, and then from the outside through exercise. Unfortunately, there is no miracle cure for removing excess fat.

Here are some foods that will help you lose weight fast:

• Spirulina (algae)
• The lemon
• Wrack (seaweed)
• Tea
• Ginger
• The celery
• Pineapple
• The watermelon