7 Negative Calorie Foods

Negative calorie foods like artichokes, in addition to helping us take care of our figure, can be our great allies in controlling cholesterol levels.

In order to try to lose weight you have to combine exercise and a balanced diet. Watch out for these foods as they can provide you with additional help as they contain negative calories.

What does that mean ? These are foods whose absorption requires greater energy consumption than the caloric content they contain.

Thanks to them you will allow your body to burn more calories than your own food. To achieve this, it will have to resort to the calories accumulated in your body.

In this way, it will also help us to burn calories while nourishing us.

1. Asparagus

Asparagus, besides having a diuretic effect on our body, is one of the negative calorie foods. Whether they are fresh or in boxes, eaten braised or cooked in water, you will benefit from their benefits.

In any case, do not prepare them in fried foods, nor do they cook them in sauce, or with butter, etc. Otherwise, they would no longer be food without calories but would become much more fat.

2. Eggplant

Eggplant is another delicious vegetable that contains negative calories if eaten grilled or mashed.

It is a perfect vegetable to accompany main ingredients such as meats and fish, to create delicious, nutritious and low-calorie dishes.

You can also choose to prepare burgers with eggplant. Even though it doesn’t have negative calories, it’s still a great option.

They have a succulent flavor and are much healthier than those made with prepared meats.

3. Cherry tomato

Cherry tomatoes are widely used in salads, they have the most interesting properties that make them more advantageous than their conventional counterparts. Indeed they contain much less sugar than the traditional tomatoes that we know.

In addition, this type of tomato manages to provide us with a lot more vitamins and is one of the negative calorie foods on this list.

Because of all these advantages, this variety should become the favorite ingredient in your salads.

4. Beet

Beetroot is another of the products that contains negative calories. It is perfect to be eaten in salads or incorporated into your juices with other fruits and vegetables.

It is a food that can be eaten both raw and cooked.

Another possibility is to consume it as a cream and add it as the main ingredient and accompanied by other vegetables like leek or carrot.

You will obtain an excellent dish with many properties for your health and low in calories.

5. Broccoli

Broccoli is one of the most delicious and characteristic flavored vegetables that we can find.

When cooking it, the best option is to cook it in water, because this vegetable will retain all its nutrients and no fat will be added to cancel out the beneficial effects.

Cooking it in a pan might be another good choice. As for the perfect accompaniments for this vegetable, it must be said that once cooked you can mix it with dried fruits, such as nuts or sesame and spices.

The result will be surprising.

6. Carrot

Carrot is another food that contains negative calories. Plus, it’s a perfect type of vegetable to accompany any dish.

It can be added mixed in orange and grapefruit juice, so that the result is a detox juice.

This vegetable will cause the production of beta-carotene, the vitamin that is used to speed up the production of melanin in your body.

It is one of the most beneficial and recommendable foods to provide your skin with the protection it needs.

7. Artichokes rich in negative calories

Artichokes are another food with negative calories, a delicious product to accompany a fresh vinaigrette, or to ingest both raw and cooked, accompanied by a good drizzle of olive oil.

Another alternative to eat this vegetable are artichoke hearts, which are also found in canned food.

It is an impeccable food because, in addition, it helps to reduce the amount of triglycerides accumulated in the blood.

Which makes it the perfect product to fight cholesterol because it helps reduce bad (LDL) and increases what is known as good cholesterol (HDL).