5 Juices And Infusions That Are Good For The Nervous System

Dried fruits are considered stress-relieving foods, which is why we should add them to our smoothies. They are ideal supplements for combating states of depression or anxiety.

Although there are many anti-anxiety treatments available today to reduce your anxiety, there are some juice and tea recipes that can help  improve your nervous system well-being and better control your anxiety.

Indeed, we believe that prevention through a healthy diet will always be the best solution to the ailments that our body may experience.

Eating a balanced diet can help improve stress and anxiety. Likewise, opting for better habits and positive behavior can help you take life in a more optimistic way.

Also, there are many fruits, types of herbs and vegetables that can help reduce anxiety and prevent you from having to take medication, thus avoiding any contraindications or side effects.

In this article, we offer you fruits, vegetables and herbs that can help you fight anxiety, you just need to make sure that these foods are never lacking in your new diet.

Vitamin B

All foods containing vitamin B are very beneficial for the nervous system. You can therefore start to include fruit juices such as apple, melon, orange or even mango which will give your nervous system what it needs for its balance and calm.

Lettuce and onion

Lettuce has relaxing and sedative properties, for example an infusion of lettuce can be a great way to calm your nerves.

For its part, the onion, cooked slowly and over low heat, has strong calming properties for the nervous and digestive system. Onion will also help you cleanse your digestive tract of any irritants that can affect your nervous system.

Rosemary infusion

Rosemary infusion is certainly the most beneficial for calming your anxiety. To prepare it, you will need to boil water and then add a spoon of rosemary to it. Let steep for 5 minutes then add honey and lemon juice, it is important that you drink this infusion as hot as possible.

Sage infusion

The sage infusion can also help you calm your anxiety.

You can prepare it as follows: Boil the purest water possible, then add two tablespoons of sage, take it off the heat and cover. Let steep for 5 minutes, then add lemon juice and honey. Drink this infusion as hot as possible.

Pear and oat juice

The mixture of pear and oat juice is very effective in relieving high levels of stress and anxiety. Here is the recipe:

Pass a pear through the juice extractor, at the same time that you have boiled an infusion of mint. Once the infusion has cooled, mix it with pear and oat juice. Finally, put it back to boil for 5 minutes over low heat, add honey and let stand for 5 minutes. Serve this drink lukewarm.

Apple juice and nut milk

Finally we offer you the recipe for apple juice and nut milk. For this you will have to follow the same steps as for pear and oat juice. Pass the apple through a juice extractor without removing the skin, then mix with a glass of almond and walnut milk. Once mixed well, you can drink this juice immediately. And There you go !

Remember well …

We recommend that you follow these recipes and start including them in your diet.

Always remember that it is always easier to be safe than sorry.  That if you learn to achieve a certain balance in your life, you can start to think more positively and face the vagaries of life with calm and peace.