Life Without Soft Drinks: The 8 Changes You Will Experience

Did you know that even soft drinks can affect your body and make you gain weight? When you stop drinking it, you can lose those extra pounds very easily.

Consuming sugary carbonated drinks is an unhealthy habit that over time generates a negative impact on the body.

Although hundreds of warnings have been posted regarding their consumption, millions of people still prefer them to water and natural drinks.

This is apparently due to their high content of refined sugar which, when absorbed by the body, generates an addictive effect.

In addition, some compositions contain caffeine and added chemicals, which makes it almost impossible to reject them.

However, it is essential to know that excessive intake of soda affects health. And although it is not noticed at first, it has a strong influence on the main metabolic disorders.

For this reason, we wanted to present 8 positive and interesting changes that can be experienced with the simple effect of avoiding this type of drink.

Discover them!

1. You will feel more energetic without soft drinks

The consumption of carbonated drinks increases the levels of glucose in the blood and thus influences the onset of fatigue and problems concentrating.

• Their chemical compounds affect the hydration process of cells and reduce the oxygenation capacity of tissues.
• As a result, you will feel more tired and your physical and mental performance will be affected.

2. You will avoid dental problems

The acids that these drinks contain, in addition to their refined sugars, deteriorate the enamel which protects the teeth and makes them vulnerable to infections.

Over time, these chemical ingredients cause yellow stains on the teeth. When weakened, they influence the appearance of problems such as cavities.

3. You will lose weight

One of the most exciting benefits of quitting carbonated drink consumption is that within a few days the body weight will begin to drop.

• The high levels of sugar they contain are a major cause of metabolic disorders, and therefore, influence overweight.
• This also applies to sodas with “light” or “no” labels. Because, although it is true that they provide fewer calories, they also affect our metabolism.

4. You will feel less food anxiety

By avoiding carbonated drinks, the brain gradually adapts to healthier drinks. And, subsequently, decreases episodes of food anxiety.

• Sugar and artificial sweeteners increase the secretion of hunger hormones. Because of this, it is common to feel the desire to eat it.

5. You will avoid bone problems

Soft drinks are potential enemies of bone health.

• Their high content of phosphorus and added chemicals decreases calcium absorption, leading to problems with bone density loss.
• These accelerate the wear and tear of bones and lead to chronic diseases such as osteoporosis.

6. You will maintain good digestive health

While it is true that there are many factors that affect digestive health, it is good to know that stopping drinking carbonated drinks can help prevent problems in this system.

• The components of these drinks alter the pH of the intestinal flora and increase excess acidity and gas.

7. Your skin will look healthier

Due to their high content of chemicals and refined sugars, carbonated drinks can accelerate the cellular deterioration of the skin. And therefore lead to the development of premature signs of aging.

• They increase the presence of toxins in the blood and, by reducing the oxygenation capacity, make the skin dry and opaque.
• Their impact on skin health is such that these effects are compared to those caused by toxins from cigarettes.

8. You will reduce the risk of kidney stones

Kidney stones are small pebbles of mineral waste that build up in the kidneys when they cannot be eliminated through urine.

• Their presence obstructs the urinary tract and can lead to serious health complications.
• Their main causes include eating habits, as certain foods increase the strain on these organs.
• Sugary drinks, including carbonated drinks, greatly increase the risk of this disease. Because they contain toxins and chemicals that hinder the kidney cleansing process.

Their consumers are twice as likely to have kidney stones as people who don’t drink them.

How often do you drink these drinks? If you consume them regularly, keep in mind that they can be harmful to your body. So, try to avoid them.

On the contrary, increase the consumption of water, juices and other natural drinks.