5 Delicious Juices To Beat Stress Naturally

Stress is an emotional state characterized by high physical or emotional tension, and which is usually caused by overly demanding circumstances.

Stress is a body defense mechanism created by the instinct for survival. Especially in situations which represent a danger or a challenge. In this article, we offer you several juices to fight stress naturally.

It brings together a wide variety of symptoms that can vary depending on the reasons that trigger it. In general, stress  causes irritability, muscle pain and poor mental performance.

Currently, there are many therapeutic methods that aim to reduce stress so that it does not affect our quality of life.

Among these options, we can also make many natural juices, which combine healthy ingredients that help promote our well-being and reduce stress.

As such, we are going to share with you in this article 5 delicious juices that you can easily make at home in order to fight stress naturally.

Take note!

1. Almond, banana and coconut water juice

Due to its high content of B vitamins, this natural juice is a good calming agent for imbalances in the nervous system caused by stress.

At the same time, this juice is an excellent source of iron, calcium and magnesium.  Minerals whose deficiency is closely linked to emotional imbalances.

Ingredients

• 10 almonds
• 1 banana
• 1 glass of coconut water (200 ml)

Preparation

• Add the almonds to the mixing bowl and mix them with the coconut water and the banana.
• Beat everything well until you get a smooth drink.

Way of consuming

• Drink this juice when you are under stress.
• Take it as a preventive measure up to 3 times a week.

2. Cashew nut and sunflower seed juice

This delicious juice contains an important source of magnesium and calcium. These are minerals that directly promote the control of problems with the central nervous system.

Its high energy value, in addition to its antioxidants, improves mood and helps control symptoms of stress.

Ingredients

• 2 tablespoons of cashews (6 units)
• 2 tablespoons of sunflower seeds (about 30 units)
• 1 glass of water (200 ml)

Preparation

• Add all the ingredients in a mixing bowl and blend them for a few moments.

Way of consuming

• Consume this juice when you notice the first symptom of stress.

3. Celery, broccoli and cauliflower juice to fight stress naturally

This healthy green juice contains a source of vitamins, minerals and antioxidants that improve many aspects of physical and mental health.

Its purifying action promotes the elimination of waste from the body, a factor which is associated with the tendency to suffer from stress attacks.

Ingredients

• 2 stalks of celery
• ½ cup chopped broccoli (75 g)
• ½ cup chopped cauliflower (75 g)
• 1 glass of water (200 ml)

Preparation

• Wash all the vegetables well then place them in a mixing bowl.
• Then add a glass of water and leave to act for a few moments, until a smooth drink is obtained.

Way of consuming

• Drink this green juice in the middle of the morning when you have too much work to do.
• If you are already suffering from stress, consume it up to 2 times a day.

4. Pear and oat juice

This revitalizing juice slows down tension and irritability due to stress. It contains essential vitamins and minerals that regulate the production of cortisol to calm and control this emotional state.

Ingredients

• 1 ripe pear
• 2 tablespoons of ground oats (30 g)
• 1 glass of mint tea (200 ml)
• 1 tablespoon of honey (25 g)

Preparation

• Cut a pear into several pieces and place it in the mixing bowl container.
• Then add the spoons of oats and the mint infusion, and mix everything for a few seconds.
• When the juice is ready, you can sweeten it with a spoonful of honey.

Way of consuming

• Drink this juice if you experience physical or mental tension.

5. Carrot and celery juice to fight stress naturally

Due to its high content of antioxidant substances, carrot and celery juice is an interesting option to promote the well-being of the body during exhausting and stressful situations.

This juice is ideal for balancing the functions of the central nervous system.  This is because it reduces anxiety, nerves and other emotional symptoms that accompany stress.

Ingredients

• 6 carrots
• 2 stalks of celery
• 1 cucumber
• 4 sprigs of parsley

Preparation

• Pass all the vegetables through a juice extractor.
• After obtaining this drink, place it in the mixing bowl to obtain a homogeneous juice.

Way of consuming

• Drink this juice in the middle of the morning when you are feeling tired or tense.
• If you deem it necessary, repeat its consumption in the afternoon.

In general, do you go through stressful situations? Now that you know how to deal with stress naturally, don’t hesitate to make several of these juices yourself at home.

Of course, for the best results, try to rest and practice a relaxation technique as well.