Foods To Cleanse The Intestines
Consume fiber daily and drink abundantly to facilitate your intestinal transit, and favor the consumption of fruits and vegetables over meat. Consider practicing physical activity to supplement your diet.
Nowadays, we are increasingly looking to prepare small dishes that are rich, nutritious, but above all healthy. This is why it is important to know the properties of the foods that we consume on a daily basis, and in particular, the foods that have properties for cleaning the intestines.
You should know that toxins are substances that cause disease. This is why the body must constantly eliminate them. However, you should not forget that toxins accumulate in the body for many reasons: lack of exercise, poor diet, low water intake, etc.
For the well-being of your body, try to follow a diet that is free from sugar, fat, alcohol or even caffeine. On the other hand, eat as much fruits and vegetables as possible, as they are antioxidants and diuretics.
Foods that help cleanse the intestines
Orange
Orange increases our resistance to infections. Although it is mainly known for its high content of vitamin C, it also provides us with sodium, potassium and magnesium which help to strengthen our muscles. Orange is a natural remedy for memory.
It helps prevent stomach and skin cancer. It also helps control stress and keep blood pressure at normal levels. In addition, it helps stabilize the nervous system. Finally, the daily consumption of oranges helps reduce the signs of old age.
The grape
The grape helps cleanse the intestines and blood. It is a diuretic and a laxative. It is very rich in vitamin C, potassium, and fiber. It helps prevent migraines, cardiovascular disease, and fight cancer.
Artichoke
It is one of the most recommended herbs for eliminating fluids, detoxifying the body, soothing symptoms of indigestion and irritable bowel, as well as relieving nausea and gas. The artichoke is also used to treat diseases such as anemia, diabetes, rheumatism, gout, and stones in the gallbladder.
The celery
The benefits of celery on the body are numerous. It helps prevent the onset of cancer – especially that of the colon and stomach -, to lower blood pressure and bad cholesterol. It is an excellent diuretic, and a natural laxative. In addition, the antioxidants it contains help fight the flu, colds, and pneumonia.
Celery is an ally for our body to eliminate toxins. Because it participates in the proper functioning of the renal system. In addition, it relieves symptoms of menopause like hot flashes, prevents osteoporosis, helps digest and strengthen metabolism.
The tomato
The tomato is used to cleanse the body thanks to its high content of vitamin C. Indeed, this one acts like antioxidant, purifying, and strengthening for the immune system. It also has vitamin A which helps improve eyesight, cleanse the intestines. And especially to avoid constipation and diarrhea.
In addition, the tomato helps protect the skin from sunburn, lower cholesterol, and protect the heart.
The lemon
Lemon also contains vitamin C and a lot of antioxidants that help cleanse the body, strengthen the immune system, and protect the gallbladder.
Apple
The apple is antioxidant and purifying. It helps reduce bad cholesterol levels, regulate digestive function, protect the brain from degenerative diseases such as Alzheimer’s and Parkinson’s. It is highly recommended for women who are approaching menopause, as it brings a cooling sensation to the body.
The apple is also recommended for relieving anxiety. Because it brings a feeling of satiety, and helps relieve constipation, which is the main factor acting against the good process of eliminating toxins present in our body, which can cause colon cancer, and hemorrhoids .
Onion
Onion has antibacterial properties for the body, protects the digestive system, promotes blood circulation, is an excellent source of fiber, has vitamin C, prevents cancer, is low in calories and sodium, and finally does not contain cholesterol.
Green tea
Green tea is rich in antioxidants, and helps prevent the flu, fight migraine, and mental fatigue. It has diuretic properties, and prevents the formation of ulcers. In addition, it helps reduce tumors, fight the formation of colon, lung and skin cancer.
Important…
Cleansing the intestines only takes a minute. Simply :
- Consume plenty of fiber on a daily basis such as flax seeds and oats.
- Drink enough water,
- Consume a lot of fruits and vegetables,
- Practice physical activities,
- Eliminate certain foods from your diet that bring more bad things than good to the body.
