Reduce Anxiety With 5 Soothing Remedies

Anxiety is a condition that generates great anxiety and extreme insecurity.

Relaxing therapies like yoga or certain infusions can help us naturally reduce anxiety and regain control of our emotions.

While many see anxiety as a whole, we can divide it into two parts: adaptive anxiety and pathological anxiety.

Adaptive anxiety can be thought of as a natural coping mechanism. This allows us to be attentive to certain stressful events. It is when the intensity of anxiety increases and causes significant discomfort that we begin to speak of pathological anxiety.

Fear and anxiety are a part of life. These feelings can be helpful in being more alert and cautious in certain situations. But once you learn to overcome it, anxiety will be a thing of the past.

Here’s everything you need to know so that anxiety doesn’t drain your happiness or affect your quality of life.

Anxiety disorders can be divided into:

• Panic Disorders: The difference with generalized anxiety is that panic symptoms are more acute and can cause psychological or physical problems.
• Obsessive Compulsive Disorders: These are anxious thoughts or ideas that can influence our behavior.
• Phobias: fear is concentrated in a particular situation, object or activity.
• Post-traumatic stress: the trigger for this type of anxiety is linked to a traumatic situation, which generally occurs during childhood, and which is repressed until adulthood.

Reduce anxiety with 5 soothing remedies

1. Valerian infusion

Valerian is a plant that has been used for thousands of years as a remedy for various ailments. It appears that valerian root has an impact on the availability of the neurotransmitter GABA in the brain.

It is the main inhibitor of neurotransmitters in the nervous system. It  is responsible for inhibiting the activity of neurons in the brain. GABA promotes relaxation and reduces stress levels.

Ingredients

• 15 drops of valerian essential oil
• 1 cup of water (250 ml)

Preparation

• First, add water to a saucepan and heat it over medium heat.
• When the water has boiled, turn off the heat and remove the pot.
• Add 15 drops of valerian essential oil and mix well.
• Valerian infusion is more recommended in the morning.

2. Yoga as a natural therapy

Yoga has a number of psychological and physical benefits. This practice has a positive impact on stress and anxiety because it reduces levels of cortisol, a hormone released in response to stress.

Through the practice of yoga, we can lower cortisol levels to significantly reduce these two afflictions.

3. Chamomile infusion

Chamomile is a very popular infusion and not only good for our digestion. This infusion has anxiolytic characteristics and helps reduce stress, anxiety and insomnia.

Ingredients

• 1 tablespoon of chamomile flowers (15 g)
• 1 cup of water (250 ml)

Preparation

• Heat the water over medium heat and add the chamomile.
• When the mixture boils, turn off the heat and let it sit.
• Pour everything into a cup and drink.

4. Celery infusion

Consuming two cups of celery tea per day can help reduce the severity of anxiety attacks. This plant also contains high amounts of potassium and folic acid, necessary to overcome nervousness.

Ingredients

• 1 stalk of celery, green (especially the leaves) (8 g)
• 1 cup of water (250 ml)

Preparation

• Heat the water and add the stalk of celery.
• Let it boil, then turn off the heat and let stand.
• Finally, pour the infusion into a glass and drink it.

5. Basil infusion

This plant has the ability to strengthen the nervous system and prevent physical manifestations of stress in the gastrointestinal system.

The leaves of this aromatic plant are rich in antioxidants which play a key role in reducing stress by neutralizing free radicals and promoting a healthy state of mind.

Ingredients

• 1 tablespoon of basil leaves (15 g)
• 1 cup of water (250 ml)

Preparation

• Heat the water, add the basil and let it boil.
• After the first boil, turn off the heat and let stand for 7 minutes.
• Finally, pour into a cup and drink.

To prevent and reduce anxiety, it is important to follow a healthy lifestyle. It is also essential to exercise regularly, especially outdoors, to clear your mind.  As well as practicing relaxation and meditation techniques.

This combination of activities helps keep anxiety attacks that can strike us regularly under control.