Healthy Habits During Lockdown

It is very difficult to maintain healthy habits while in lockdown. Isolation makes it difficult to maintain social relationships, a diet and an exercise program. In this article, we are going to introduce you to some guidelines that can be implemented to make quarantine more manageable for our health.

The containment imposed by the coronavirus pandemic has changed the lives of a large part of the world’s population. It then becomes very difficult to maintain healthy habits during confinement.

On the one hand, our routines are disrupted. Our schedules inevitably change as we have to stay indoors all day. Likewise, by not going out as much, we decrease our exposure to the sun and our stretching.

The availability of food is not a minor issue. Restrictions on economic functioning affect the supply of fruits and vegetables, for example. Not to mention that we maybe only make one purchase a week and try to put together a menu with that.

Maintaining healthy habits during childbirth becomes a daunting task, whether we live alone or in a group. There is a significant stressor which is made up, in part, of the fear of getting sick.

In this article, we’ll share some guidelines for maintaining healthy habits while in lockdown.

Organize social gatherings online

Social relationships are fundamental for human beings. Therefore, a healthy habit during confinement will be to maintain communication with others, at home or away, taking advantage of technological devices.

Video calls, instant messaging, and conferencing applications are allies that can help us. We do not have to interpret them as enemies, but on the contrary. The feeling of being accompanied through the crisis can make our quarantine more bearable.

Protect your visual health

Due to telecommuting or what we mentioned in the previous point, the use of screens increases during containment. This situation is likely to affect our visual health and we must be vigilant.

A healthy habit during quarantine will be to take careful measures so that screens are of adequate brightness and do not receive many reflections from artificial light or windows. Good light tires our eyes less and allows them to blink frequently.

Heavy use of screens results in decreased blinking, which makes it harder to lubricate the eyeball. This leads to dry eye syndrome. It is not a minor pathological entity, because if it is perpetuated over time, it can progress to more serious forms.

A good tip is to apply the 20-20-20 rule of ophthalmologists, who suggest resting your eyes every 20 minutes, for about 20 seconds, looking at 6 meters away – 20 feet in the Anglo-measurement system. -Saxon. It should be done by adults and children.

Take care of your skin with healthy habits during confinement

By staying indoors for so long and without outdoor exposure, our skin is not getting the right amount of sunlight. This results in less production of vitamin D.

Vitamin D is linked to healthy bones, kidneys, and vitality of the skin. Under normal conditions, the body uses the ultraviolet rays emitted by the sun to form active and functional vitamin D with its benefits.

Containment removes this possibility of going outside, although it is a healthy habit to seek sunlight. If we have a patio, we have to schedule short stays there; the same if we have a balcony. If neither of these options is viable, an alternative is to spend time near windows.

If we have moisturizers, we should use them, even if we think we don’t need them. We can assume that being indoors protects our skin, but the truth is that the indoor environment of a home contains many skin toxins, such as perfumes, cleaning products, and kitchen fumes.

To manage stress

The pandemic is a stressful situation in itself. We are afraid of the unknown, of not being able to estimate the duration of the confinement, and of falling ill, of course.

Part of managing stress is establishing a routine that promotes our circadian rhythm. This routine cannot ignore the hours of sleep, which we must try not to alter, even if the days are different due to the confinement.

It is also a healthy habit to regulate the consumption of information. We may suffer from exaggerated nervousness if we only know of confirmed cases and deaths. In addition, there are many hoaxes and myths circulating, which we must be able to differentiate.

It is not impossible to adopt healthy habits during confinement

It seems like a daunting task, but we can maintain healthy habits while in lockdown. We need to organize ourselves and realize that this is a transitional measure. Quarantine will not last forever and then life will continue, for which we must be healthy.