How To Prepare Melon Water To Lose Weight And Sleep Better?
Depending on the goal you want to achieve, you will need to drink this water on an empty stomach to lose weight, or before sleeping to fall asleep more easily.
Melon is a refreshing fruit that has been highlighted since ancient times thanks to its high content of vitamins, fibers and essential minerals.
Over 90% of its composition is water, so it is ideal for hydrating the body, regulating fluids and losing weight.
100 grams of fruit provide only 25 calories, around 6% of sugars and 13 grams of complex carbohydrates.
In addition, it is rich in antioxidants and contains no fat or cholesterol.
While many consider it a summer fruit, there are people who add it to their diet as a supplement to lose weight and improve their quality of sleep.
Although its cooling benefits are best known, ingestion has been shown to promote fat loss and the processes that lead to better sleep.
What are the benefits of melon?
Melon is a fruit that belongs to the family of “ giant vegetables” which also includes watermelon, squash and zucchini.
This fruit is produced in sandy soils and is considered the quintessential summer fruit.
The most popular are of European and American descent, although it is believed to have originated in Central Asia and Africa.
Among its properties, we find its high levels of vitamin A, a nutrient with antioxidant power that is excellent for the skin and mucous membranes.
It also contains flavonoids, compounds that protect cells from damage caused by free radicals.
Its regular consumption protects the eyesight and decreases the risk of macular degeneration and refractive disorders.
On the other hand, in view of its high potassium content, it decreases arterial hypertension and prevents several types of cardiovascular diseases.
It is a source of vitamin C and manganese, two essential nutrients that boost the immune system to prevent infections from viruses and bacteria.
How does melon water help with weight loss?
Melon is one of the fruits called “fat burners” thanks to its ability to reduce weight in a natural and healthy way.
Its richness in detoxifying substances facilitates the elimination of toxins in the body and therefore supports the function of the metabolism.
It acts as a natural diuretic, ideal for regulating fluids in body tissues and decreasing inflammation.
In addition, thanks to its high water content, it is one of the fruits that hydrate the body the most and prolong the feeling of satiety.
Why does melon water help you fall asleep?
Melon water is a drink that contains no additives, artificial sugars, or preservatives.
Rather, it is a significant source of essential nutrients that can help us sleep better.
It has recently become a popular natural remedy for people who suffer from insomnia, since it eliminates thirst, hydrates the body cells and keeps the body satisfied until the next day.
Even though many prefer to ignore it, dehydration is one of the factors preventing restful and deep sleep.
How to prepare melon water?
Watermelon water is a great way to increase daily fluid intake.
Its taste is very refreshing and can be enjoyed at any time of the day.
However, if the goal is to lose weight, the best time is 30 or 40 minutes before breakfast.
Ingredients
- 2 cups of cubed melon pulp (300 g)
- 1 tablespoon of lemon juice (10 ml)
- A spoonful of honey (25 g)
- 1 cup of ice cubes
- ½ cup of water (125 ml)
Instructions
- Peel the melon and cut it into several cubes to facilitate mixing.
- Put the pulp in the glass of the blender and mix with the lemon juice, honey, ice cubes and water.
- Mix everything for a few seconds until you obtain a smooth drink.
Way of consuming
- To lose weight, consume on an empty stomach and before each main meal.
- If you want better sleep, eat a few hours before going to sleep.
This detoxifying water contains less than 150 calories and is a source of essential nutrients to support the functions of the body.
Motivate yourself to prepare it at home and discover every day all the benefits it brings to your body.
