5 Simple Tips To Lose Weight While You Sleep

It is essential that you do not skip meals so as not to slow down your metabolism. Try to eat dinner early so you don’t get digesting when you go to bed.

It is possible to lose weight while you sleep because the metabolism is still running. We can therefore implement small, simple strategies to keep it active.

We must take into account that the night is an important time to lose weight, which we can make the most of with the help of very simple tips.

In this article, we’ll teach you how to lose weight while you sleep by doing a few easy things before you go to bed.

1. The importance of dinner

Many people decide to skip dinner believing it will help them lose weight more easily. This is a serious mistake.

Not having dinner puts you in a situation where your body will have no nutrients to function for ten hours.

As a result, you are in a situation of undernourishment, which is very serious. In addition, your metabolism will slow down considerably, which will not help you lose weight.

The solution ? It is essential that you dine, following a few recommendations:

• Eat dinner at least two hours before you go to bed.
• Your meal should be light.
• For a light and balanced dinner, some only eat a salad, but this is not good for all that because in these last hours of the day, they are not very digestible. The ideal is therefore to eat foods containing protein, fiber, vitamins and carbohydrates.
• Vegetable soups are very suitable, like squash soup with cinnamon, or zucchini soup with garlic and oats. Fabulous recipes! You can also combine them with a little salmon.

2. Half an hour of walking for your sleep

It’s not about going for a marathon! Just try to relax while keeping your metabolism going.

It is very rewarding to take your pet out, or to go for a walk with someone you know. Walk quickly and breathe deeply.

This evening outing will allow you to release your tensions and put your problems into perspective. As you already know, stress is one of the biggest enemies of our health and weight.

If you get used to doing this short daily walk in the last hours of the day, you will come back much more relaxed than usual, and you will see things in a different way. Don’t hesitate to set it up now!

3. The benefits of a detoxifying bath for your sleep

After taking a walk, taking a hot, relaxing shower is a great idea.

Once a week, you can also prepare yourself a detoxifying bath. It is certain that you will use a little more water, but the benefits it will bring you will be truly exceptional.

• You will release toxins.
• Nourish your skin with vitamins and minerals.
• You will have more energy and you will feel like new.

This type of bath, by releasing toxins, allows you to fight inflammation, reactivate your metabolism, but will also help you in your process of losing weight.

To achieve these effects, add 100 grams of baking soda, 5 drops of lavender essential oil, 100 grams of sea salt and a spoonful of grated ginger.

Soak in your tub for half an hour and relax!

4. Herbal teas to lose weight for the end of the day

There are many delicious natural herbal teas that you can drink before going to bed. They will help you burn fat, recharge you with vitamins, and relax. Take note :

• Blueberry tea:  it reduces the level of glucose in the blood and allows you to relax well.
• Oolong tea:  this famous oriental infusion is well known for its benefits as part of a slimming diet. Its blue color is surprising and its flavor is delicious.
• Star anise infusion:  if you consume it at the end of the day, this infusion will allow you to enjoy a deeper sleep, while helping you eliminate the fats that you will have ingested during your dinner.
• Rose tea:  a real delight. According to the Journal of Food Science , rose tea is richer in antioxidants than green tea, does not contain caffeine, and can be enjoyed very well in the evening. It helps fight against constipation, and prevents the very classic abdominal inflammation.

5. Good preparation before going to sleep

Sleeping well will help you lose weight.  This will no doubt surprise you, but it is a proven fact. During the night, our lymphatic system performs many tasks that allow the purification of toxins.

If you don’t sleep well, you will be retaining harmful elements in your body that can inflame it, and prevent you from losing weight in a healthy way.

In order to achieve ideal sleep, the temperature in your room should be between 20º C and 24º C. It is always better to sleep in a warm room.

Remember to turn off all your electronic devices two hours before going to bed, this will prevent over-excitement from magnetic waves. Grab a good book, and let sleep take you away.

As you can see, these simple tips will help you take care of your health and lose weight in a very healthy way.