Benefits Of Abdominal Band During Pregnancy

Abdominal band during pregnancy will help you maintain better posture and feel more stable. In this sense, it will allow you to relieve the back pain typical of this period.

Maternity belt, abdominal band or pregnancy belt. There are several names for this belt that can be worn during the last months of pregnancy. However, do you know its advantages? In this article, we show you 5 reasons why you should use it.

Abdominal band during pregnancy

Pregnancy is a very special stage in a woman’s life. However, it also brings certain inconveniences. This is because as we gain weight and the stomach swells, certain problems appear.

Different products are created in order to overcome these drawbacks. Among them are the abdominal bands or belts.

Either way, you have to keep in mind that a normal band or belt will not work. The abdominal band for pregnancy is designed for the anatomy of the pregnant woman. So you won’t get the same benefits with a traditional postural correction band, which might even be counterproductive.

So what are the benefits of the abdominal band for pregnant women?

Benefits of the abdominal band

Helps relieve back pain

The weight of the pregnant woman and the change in the center of gravity can cause discomfort in different parts of the back: the lumbar area, cervical area, etc. In this sense, the belly band, which is adjustable, is placed so as to keep the lumbar region below the digestive tract.

Thus, the band will not put pressure on the baby and it will also help the mother to maintain better postural health, to relieve or prevent pain.

Adapts to the growth of the belly

Being adjustable, these tummy bands allow you to adjust them as the tummy grows. So you can use them according to your needs every week. Besides, you can also use them after pregnancy.

Adapts to your movements

Abdominal bands for pregnancy or prenatal bands are made of elastic, breathable fabric that adapts to your every movement. Whether you are walking or sitting, you will be comfortable.

In addition, they are very thin, which will allow you to benefit from the advantages of stability that they offer you.

Helps to walk better

The increase in the volume of the belly in the last few weeks brings other problems. It’s not just about the posture itself, but also that simple activities like walking can be complicated or heavier to follow.

The change in center of gravity in a pregnant woman’s body forces her to arch her back to maintain her balance while walking. For this reason, the abdominal bands are designed to facilitate the walking of the pregnant woman while supporting the lower back for more stability.

Is easy to put on and take off

They are not complicated gadgets to use, far from it. On the contrary, they are belts that adapt to your body at all times and close or open with a simple Velcro strip.

Myths about abdominal bands

There are certain myths associated with these belts. So, for example, they are believed to help prevent the appearance of stretch marks. However, this claim is false. For this case, it is better to use specific creams or resort to other topical remedies.

On the other hand, the myth that the abdominal bands can shape the silhouette of the pregnant woman in the last few weeks is also widespread. In this case too, it is a false belief without scientific rigor. The body of the pregnant woman will change naturally, to adapt to the baby that she carries within her.

Precautions

First of all, you should consult your doctor before using an abdominal band. Although its benefits are many, its excessive use could lead to loss of muscle tone, which is essential.

On the other hand, when you place it, follow the specified instructions. Also, remember that its purpose is to hold your tummy, not to support it. Therefore, do not adjust it too much.