3 Yoga Poses To Take Care Of Your Small Pelvis

In this article, you will discover the best yoga poses to take care of your small pelvis. All the positions are very easy to achieve. Get started!

The small pelvis is located in the lower part of the body. We can say that it supports the abdomen as well as the legs.

Many women have problems or feel discomfort in the muscles of the small pelvis. In general, the fragility of this area is due to pregnancy, to lesions in the area or to lack of physical exercise.

So let’s see below what are the best yoga postures to take care of your small pelvis. You will find,  moreover, that they are all really easy to achieve. You will also see results after a week. For long term results, you must practice these postures regularly.

1. The hand-to-toe posture

This posture improves the health of the small pelvis, and strengthens the legs. Avoid practicing this posture if you have chronic headaches or low blood pressure.

• Stand up straight. Place your feet next to each other making sure that there is a space of eight inches between your two feet. Keep your spine straight, and slowly lean forward as you exhale to facilitate movement.
• If your flexibility allows, bend down until your hands reach your feet. Otherwise, get your hands to reach your ankles.
• If your hands reach your feet, slowly count to ten or wait thirty seconds.
• Once the recommended time has elapsed, gradually straighten up while exhaling.
• Repeat this pose three times.

2. The bridge posture 

This posture also allows you to take care of your small pelvis, promote blood circulation, and strengthen the muscles. However, we recommend that you avoid this posture if you have any problems or injuries to your neck, arms or  ankles.

• On a mat, lie down on your back with your arms resting on the floor.
• Then breathe deeply. Bend your knees until your heels meet where your knees were. If when you stretch your arms you are able to touch your heels, your position is correct. Then, slightly separate your feet.
• Hands should be kept away from the body. Stretch your back, press your hands on the mat, then exhale.
• Then raise your hips forming a line with the knees and shoulders while breathing deeply.
• Place your arms under the body.
• Lift your hips as much as you can. Keep the soles of your feet firmly on the mat, then stay in this position for fifteen seconds.
• Repeat this pose three times with a ten second break between each repetition.

3. The mountain pose

This posture is one of the best postures to take care of your small pelvis, because it is very easy to achieve and it can be practiced several times a day. If you do, you will see tremendous improvement after a few weeks.

This position is ideal for improving posture and flexibility, as well as reducing lower back pain. You can also perform this posture after your exercise routine to relax and relax your muscles.

• On your mat, stand as straight as possible. Your head should be slightly raised, with the lower jaw parallel to the mat, and the neck well stretched. Don’t force it.
• Breathe deeply. Join your legs and contract them together. Release. Repeat the process with the feet. Release, and gently separate your fingers.
• Repeat the above process.
• Distribute the weight evenly in each leg. Contract your stomach.
• Stretch your arms.
• With your arms raised, bring your fingers together, then stretch your back without lifting your shoulders.
• Hold this posture for thirty seconds. Repeat this pose three times with a twenty second break between each repetition.

With this posture, there are no health risks. Remember, if you feel nauseous or otherwise feel uncomfortable, you should stop immediately.

In general, standing should not cause any problems, but if you have anemia you may feel uncomfortable.

Take care of your small pelvis by practicing yoga regularly.   As you can see, these poses are quite easy to perform. We recommend that you do a set of each everyday.

This is a good start if it has been a long time since you last participated in a physical activity, and if your small pelvis is showing signs of dysfunction of any kind. Over time, you can experiment with other postures or increase physical activity.