7 Foods To Include In Your Diet To Get Rid Of Rosacea

To clear up rosacea, it is essential to know which foods act as triggers and eliminate them from our diet.

To get rid of rosacea, in other words those unsightly pink patches, we can help ourselves with other things than cosmetics. Indeed, you can also improve the situation by modifying your diet. Therefore, in this article we will explain which foods you should eat more often.

Rosacea is a disease that affects the skin, especially the face and, in some cases, the eyes. This condition causes swelling, redness, and skin damage similar to that produced by acne.

Its origin is unknown, but there are elements that increase the chances of suffering from it. Like having fair skin, eyes or hair, being a woman and being over 30. At least that’s what this study indicates.

Rosacea causes inflammation of the blood vessels under the skin and in some cases is linked to eye disorders. The reason is that many people have eye symptoms, such as dryness, redness, and itching.

Rosacea has no cure

Currently, rosacea still has no cure, so its treatment is focused on relieving its symptoms. Certain medications are sometimes prescribed in some cases, but surgery is required.

Rosacea is externalized through shoots often triggered by things like food. In fact, certain products can make the symptoms of this disease worse.

In this sense, it is essential to know in detail which foods are likely to harm your skin.

What’s the best diet for rosacea?

To improve rosacea, you need to eat a balanced diet. However, there are countless varieties of diets.

Different experts claim that the nutritional composition of certain foods is linked to the appearance of epidemics of rosacea. For this reason, it is recommended that each patient learn to recognize the products that promote them.

We will discover a few that you can start to introduce into your diet if you haven’t already.

Foods to eat to reduce rosacea

• Vegetables: As with any diet, we should never run out of vegetables that provide our body with multiple vitamins and nutrients. Prefer for example spinach, tomatoes and avocados.
• Fiber: helps flush more toxins from the body, which will benefit the skin and improve rosacea. They are found in pasta or brown rice, quinoa and whole grains.
• Lean Meats and Fish: Chicken and fish are very beneficial for maintaining the health of your skin and for fighting rosacea because they contain less fat. This is why lean meats and fish help maintain a low level of body heat. Body temperature is indeed one of the triggers of epidemics of this chronic disease.
• Omega 3: Foods rich in Omega 3, such as fish, have an anti-inflammatory function that helps reduce swelling. You can eat nuts, salmon, mackerel, and wheat germ.
• Berries: Blueberries, cherries and blackberries have a vasoconstrictor action in the body. This is beneficial at the time of reducing the inflammation of the blood vessels under the skin. This will also reduce redness.
• Onion and Garlic: Seasoning or accompanying your meals with onion and garlic will help you fight toxins in your intestines and blood.
• Products rich in vitamin A: this vitamin is essential for the well-being of our skin. Red peppers, carrots, papaya, and melon contain a fair amount.

Foods to avoid with rosacea

Now that you know the beneficial foods for fighting rosacea, you should also know which ones to avoid:

• Beef meat as well as all other meats that contain processed fats.
• Foods made with glucose, such as cookies, cakes, pastries, candies and crisps.
• Tomato and orange juice.
• Spicy or very spicy foods such as pepper, chili, marinade, ginger, soy, mustard, as well as other spices or sauces
• Alcohol
• Chocolate and coffee

We hope that all of this information will help you make changes to your diet to better control rosacea outbreaks. Did you notice any improvement after the diet change?