Foods To Prevent Anemia

Anemia is a condition that can cause serious problems to your body. However, you can fight it from home. Here we explain how.

Anemia is a silent enemy because its symptoms are difficult to detect. If you are feeling tired, fragile, low on energy, and sleepy all the time, you may be suffering from this disorder. Preventing and fighting anemia is not difficult if you do it on time.

If you act quickly, this is a common blood disorder that does not pose a health risk. But  if you do not attack it with effective treatment, it will have serious consequences. In this context, the solution is to ingest enough iron.

Deciphering anemia

The most common anemia is of the iron deficiency type and consists of low levels of iron in the blood.

Anemia develops when the number of red blood cells in the blood is low or when the body lacks hemoglobin, a protein rich in iron. These globules are responsible for transporting oxygen to all the organs of the body, hence the importance of fighting anemia in time.

In addition to fatigue and lack of energy, there are other symptoms that will alert you to the situation. The lack of oxygen will make you feel:

• Headache and chest pain
• Dizziness
• Difficulty in breathing
• Cold ends
• Pale skin
• Tired
• Bad memory

These symptoms usually go unnoticed. But remember, it’s always important to pay attention to the signals your body is showing to prevent anemia and correct it in time.

Less iron, more anemia

Iron deficiency anemia is the most common. The human body needs this nutrient to produce healthy red blood cells and hemoglobin, which contains oxygen.

This is why it is important that the diet includes foods rich in iron, folic acid, vitamin B12 and protein. These nutrients can also be obtained from food supplements.

Reasons That Can Lead You To Have Low Iron Levels

• ?? Unhealthy Diet:  You need to look for a healthy and balanced diet that guarantees the body’s iron supply.
• ?? Bleeding or loss of blood:  it is more common during a female period or during childbirth. Also during bleeding caused in the digestive tract.
• ?? Iron absorption problems

Foods rich in iron

• Red meats, poultry, fish and seafood
• Lentils, grains
• Tofu
• Beans
• Peas
• Green leafy vegetables
• Dried fruits
• Cereals

Home remedies for anemia

There are remedies you can prepare at home that are sure to prevent anemia and correct it in time:

• Prepare  the lentils and add the onion. It is an ideal combination because both foods are rich in iron from plant sources. In addition,  onion contains vitamin C, which is necessary for the absorption of iron from plant sources.
• Garlic soup. You can find this food in any store or supermarket and it is a great source of iron. To prepare, sauté the garlic with the onion and paprika, add water and bring to a boil over medium heat. Eat the broth twice a day.
• Eat pumpkin. Pumpkin is high in iron, in addition to vitamin C, potassium, magnesium, and lots of fiber.
• Prepare a rich juice that combines spinach, carrots, watercress, turnip and radish. Take it twice a day and we assure you that the amount of red blood cells will increase.
• In a blender, pour the egg yolk, the juice of a lemon and a spoonful of molasses. You need to take this juice once a day, three times a week.
• Cut the stem of a celery into two pieces, add a cup of hot milk. Let the preparation sit for 5 or 10 minutes and drink once a day.
• Pear and apricot  also help fight anemia. Wash the pear and extract the seeds. Place the pear pieces and the apricot or peach pieces in a blender, add milk. Mix and take daily for 10 days.
• Combine the apple with the lemon balm. In a liter of boiling water, add one or two apple slices and a handful of lemon balm leaves. Let the preparation sit for 10 minutes and add the juice of one lemon. Sweeten with cinnamon and honey. Drink for a month.

Prevent anemia

Consuming foods containing iron is essential in preventing and correcting anemia.

Keep in mind that you need to add other foods containing vitamin C to your weekly diet to help iron absorption. These foods could be: 1 cup of Brussels sprouts, broccoli, cauliflower, cranberries, berries (strawberries), melon and pineapple juice.

The goal is to naturally prevent the onset of anemia. Having a good quality of life is all up to you. If you are suffering from anemia, you should tackle the problem in time to prevent it from affecting your daily routine. So you can see that fighting anemia is a decision that you can make and apply at home.

In any case, if in doubt, consult a specialist in the field. He will know how to guide you in the best way.