3 Natural Solutions To Relieve Sore Throat

Sore throat is a common disorder which, before being treated with medication, can be relieved with natural solutions and products. This concerns only the mildest cases, for others it is advisable to consult a doctor.

In this article, we’re going to walk you through everything you need to know about a sore throat, including three ways to fight it naturally.

What is a sore throat?

It consists of inflammation of the pharynx or tonsils, which most people have experienced at least once in their life.

Much of the throat at a hot and humid temperature, which greatly promotes the profusion of viruses and bacteria.

More than 80% of sore throats are due to a virus, as well as infections, in 10% and 15% of cases.

What are the causes ?

Sore throat is caused by viral infections and gets worse when microorganisms do not respond to antibiotics.

It is very common for colds and flu to cause sore throat.

When it comes to infections, tonsillitis, caused by the Streptococcus bacteria , is one of the most common. This infection causes symptoms such as a high fever and inflammation of the lymph nodes.

Symptoms of sore throat:

• Inflammation,
• Hoarsely,
• Need to cough,
• Fever,
• Tired,
• Pain when swallowing,
• White or yellow spots in the throat.

How to fight it?

In case the sore throat is caused by a virus, it is necessary to prescribe medical antibiotics in order to attack the viral condition.

In addition, it is recommended to increase fluid intake. And only if the sore throat is severe, pain relievers will be prescribed.

On the other hand, it is essential not to self-medicate, as antibiotics cause side effects that can become resistant to bacteria. In this case, stronger and more expensive antibiotics should be prescribed.

And of course, you have to continue the treatment without interruption. Otherwise, there will be a relapse and the germs will be strengthened.

When should we be worried?

If the sore throat persists, it could be pharyngitis caused by streptococcus bacteria, a contagious infection that spreads from person to person.

Pharyngitis can only be treated with antibiotics and its symptoms are as follows:

• Pain when swallowing,
• Nausea,
• Vomiting,
• Abdominal pain,
• Scarlet fever,
• Muscle pain,
• Cough,
• Nasal secretion.

Faced with any similar symptoms, especially if the fever does not decrease, it is advisable to consult a doctor, as natural remedies could complicate the situation.

Natural solutions to fight against a sore throat

Here are three 100% natural solutions for mild cases of sore throat:

1. Apple vinegar and honey solution

Apple cider vinegar lowers the pH in the tissues and helps kill germs in the throat.

Plus, it works as an expectorant and honey acts as a strong antibacterial.

Ingredients

• 1 tablespoon of apple cider vinegar (10 ml),
• ½ lemon juice (5 ml),
• 1 tablespoon of honey (15 g),
• Pepper to taste,
• 1 cup of water (125 ml).

Preparation

• Boil the water.
• Add the apple cider vinegar and lemon juice.
• Pour in the honey and mix until completely dissolved.
• Add a touch of pepper to taste.

Application

• Consume one cup after each meal to decrease pain and the need to cough.

2. Hydrogen peroxide

In medical terms, it is known as hydrogen peroxide.

Another way to treat a sore throat naturally is to place a drop of hydrogen peroxide in each ear, when you experience the first symptoms.

Application

• Clean both ears with a cotton swab.
• Tilt your head and place a drop of hydrogen peroxide in each ear. You will feel a sort of bubbling, which is quite normal.
• Wait for the bubbling to disappear within a maximum of 10 minutes.
• Clean with a tissue.

Recommendation

• It is advisable to apply this remedy only for the first two days of sore throat, once a day.

3. Lemon

Lemon is considered to be a natural disinfectant and antibiotic that also contains vitamin C.

It can be used in different ways to soothe pain, either mixed with a little salt or consumed as given below:

Ingredients

• 4 lemons (40 ml of juice),
• 2 tablespoons of honey (30 g).

Preparation

• Place the lemons over low heat.
• Squeeze them into a bowl and add the honey.
• Beat until you get a homogeneous mixture.

Application

• Gargle twice a day until symptoms subside.

Other recommendations to fight against a sore throat

• Have a good rest.
• Drink enough fluids to thin the mucus and sore throat.
• Rinse the sinuses with salt water.
• Use a humidifier or inhale the prepared fusions.
• Keep the house ventilated.
• Avoid the consumption of cigarettes.
• Wash your hands frequently.
• Avoid crowds and closed places.
• Get the flu shot once a year.

Sore throat is usually a very common problem mainly related to the cold. Find out how to cure a sore throat naturally. Gargling with salt water three times a day prevents the risk of suffering from throat and respiratory tract infections.

Main image © wikiHow.com