Heat Rash: 5 Remedies To Control It

Heat rash causes itching, burning and other uncomfortable symptoms. However, we do have a few natural remedies that help speed up their relief. Do you want to try them?

Heat rash, also called solar hives or sun allergy, refers to the red spots or rashes that appear after the skin is exposed to the sun. Symptoms can last for a few hours, but also appear chronically.

Their exact cause is still unknown. However, it is known that this happens when light activates the release of histamine, a substance that triggers allergic reactions. Heat rash often occurs in people with a history of allergy or skin diseases. In addition, they usually develop with certain drugs.

How to fight this symptom in a natural way? The most severe cases should be treated by a doctor. However, heat rash is almost always mild, and many of the symptoms go away on their own. Fortunately, there are several natural remedies that can speed healing and relieve symptoms. Don’t hesitate to try them out!

Home remedies to calm heat rash

Before trying any home remedies to soothe heat rash, it is important to see a doctor in order to receive an accurate diagnosis. Indeed, we must not ignore the symptoms are very similar to those of ‘ other types of allergies. In addition, other interventions are sometimes necessary to relieve them.

If the diagnosis confirms the problem of solar urticaria,  you can try some remedies whose function is to calm the symptoms. Obviously, they do not replace drugs or other professional therapies. If possible, it is best to consult before trying them.

1. Oat water

Due to its content of beta-glucans, B-complex vitamins, amino acids and antioxidants,  oats are an excellent ally in promoting healthy skin. Indeed, its calming properties are used in the preparation of soaps, creams and skin lotions.

Ingredients

• 1/2 cup of oatmeal (100 grams)
• 4 cups of cold water (1 liter)

Preparation

• First, mix the oatmeal with the water.
• Then use this mixture in the shower, while you wash yourself.
• Spread all over the skin, focusing on problem areas.
• If symptoms persist, repeat use.

2. Chamomile infusion against heat rash

In the catalog of natural remedies to calm heat rash we find chamomile infusion. As many know,  this natural drink can be used externally and internally to calm many symptoms. In this case, it is ideal against burning, redness and itching.

Ingredients

• 2 tablespoons of dried chamomile (30 grams)
• 1 cup of water (250 ml)

Preparation

• First, pour the dried chamomile into a cup of boiling water.
• Cover the preparation and let it rest for 10 minutes.
• When it is lukewarm, filter it and keep the liquid.

3. Calendula

Calendula infusion baths as well as products with extracts from the plant can be very helpful in soothing skin rashes. Thanks to its anti-inflammatory, emollient and antibacterial properties,  its external use minimizes allergy and protects against infections.

Ingredients

• 1 tablespoon of dry calendula
• 1 cup of water (250 ml)

Preparation

• First, pour the calendula into a cup of boiling water.
• Let the infusion sit until it cools.
• Then filter it and store it in a vaporizer.
• Then spray this product on the affected areas and leave to act without rinsing.
• If necessary, repeat the action.

4. Cold milk for heat rash

The lactic acid contained in milk is very beneficial for the health of the skin. Therefore,  its external use helps control heat rash and other types of allergies. It is also an excellent calming agent against burns.

Ingredients

• 1 glass of cold milk (200 ml)
• 5 drops of rose oil (optional)

Preparation

• You can apply the milk on its own, but we recommend that you enhance the effect with a little rose oil.
• Then mix the ingredients and apply them with the help of a piece of cotton or a cloth.
• Then leave it on for 15 minutes and rinse it off with lukewarm water.
• Repeat twice a day if symptoms persist.

5. Aloe vera

One of the remedies that could not be missing from this list is the amazing aloe vera gel. Thanks to its cooling and anti-inflammatory effect, it helps reduce the symptoms of most skin allergies. It also hydrates the tissues and creates a protective layer against bacteria.

Ingredients

• 6 tablespoons of aloe vera gel (90 grams)
• 2 tablespoons of honey (30 grams)

Preparation

• To start, pour the ingredients into a container and mix them well.
• Then, rub this mixture on the affected areas.
• Leave on for 15 to 20 minutes.
• Finally, rinse with lukewarm water and dry thoroughly.
• Repeat the application 2 or 3 days in a row.

Do you regularly suffer from heat rash? Do not hesitate to consult a trusted dermatologist. While the above remedies can help relieve symptoms, it’s best to educate yourself about other treatment options as well.