8 Reasons To Consume Aloe Vera Juice

Among the benefits of aloe vera, we know its contribution in vitamins and minerals as well as its anti-inflammatory action. It also promotes weight loss.

The aloe vera plant is one of the best known around the world. Not only for its gel with multiple cosmetic applications but also for its richness in nutrients which provide it with a wide range of health benefits.  Here are 8 reasons to consume aloe vera juice.

Rich in water, antioxidants, fiber and other healthy substances, aloe vera juice is indeed very popular and  used since ancient times as a remedy for many diseases.

In fact, the pharmaceutical and cosmetic industry continues to use its natural extracts for the manufacture of many products and treatments.

But it is of course aloe vera juice in its natural state that is the most virtuous. It is the best alternative, because it is the most effective way to benefit from 100% of its properties.

Moreover, since it provides very few calories, it is a good supplement for people who are trying to lose weight while maintaining health.

Knowing that many ignore its virtues for health, here we want to share 8 reasons to include its juice in your diet.

1. It prevents constipation

Moderate ingestion of aloe vera is one of the best natural solutions to combat mild and chronic constipation.

Its high water and fiber content has a laxative effect and promotes bowel movement for correct stool elimination.

2. It helps to lose weight

Consuming aloe vera juice is a great habit to enhance the effects of healthy and slimming diets.

It is advisable to ingest it before starting a diet because it acts as a natural purifier to remove toxins that affect digestion and metabolism.

On the other hand, it can be ingested in small amounts to control eating disorders.

3. It has an anti-inflammatory effect

Patients with chronic inflammatory diseases can get interesting benefits when they consume this drink regularly.

Indeed, its anti-inflammatory compounds, such as campesterol, lupeol and beta-sitosterol reduce and relieve the pain associated with these diseases.

It is recommended to complete the treatment of:

• Irritable bowel syndrome
• Arthritis
• Burns
• Cardiovascular illnesses
• Crohn’s disease
• Type 2 diabetes

4. It is very nutritious

A small dose of natural aloe vera juice is great for combating and avoiding some of the most common nutritional deficiencies.

You should know that it contains:

• Vitamins C, B, C and E
• Minerals (calcium, iron, magnesium, zinc, sodium, manganese, potassium)

5. It detoxifies the body

The active compounds in this food are useful in promoting the elimination of toxins that are retained in the blood, liver and kidneys.

Moderate consumption prevents cell damage and certain chronic conditions linked to blood poisoning.

6. Aloe vera juice controls cholesterol

The nutrients in this natural juice can increase the levels of good cholesterol and reduce bad cholesterol as well as excess triglycerides.

Its anti-inflammatory active ingredients also prevent arterial hardening and hypertension.

7. It protects oral health

The anti-microbial and anti-inflammatory components of aloe vera are helpful in preventing gum damage and dental infections.

Its consumption and its application on the teeth reduce the presence of bacteria. It also prevents tartar formation and neutralizes bad breath.

Besides, it is one of the best remedies for oral sores.

8. It controls blood sugar

Natural aloe vera juice has a blood sugar lowering effect which is excellent for patients with type 2 diabetes or whose sugar levels are regularly imbalanced.

It provides a substance known as glucomannan. Indeed, it facilitates the conversion of sugars into energy to avoid its accumulation in the blood.

How to prepare this aloe vera juice?

To prepare a healthy aloe vera juice, you have to extract the gel contained inside the leaves, in a plant that must be two or three years old.

Before this age, its properties have not fully developed and its benefits will therefore not be as effective.

Ingredients

• 1 aloe vera leaf
• ½ glass of water (100 ml)
• 1 teaspoon of honey (25 g) (optional)

Preparation

• Cut the aloe vera leaf with a knife and extract the gelatinous crystals found inside.
• Run the product under the tap to remove any remains.
• After extracting the crystalline pulp, put it in the blender container and mix with half a glass of water until a smooth drink is obtained.
• If you want, you can also add a little honey to sweeten it and then consume.
• Then take between half a glass and a glass throughout the day.
• You can mix it with other ingredients in smoothies or lemonades for example.
• Avoid ingesting it in excess so as not to suffer from side effects.

As you can see, a natural aloe vera drink brings wonderful health benefits to the body.

Prepare it regularly at home and consume it as part of your diet to promote your sense of well-being.