3 Cough Expectorant Remedies

In the case of flu and colds, it is common for the appearance of mucus to produce a cough. To treat this uncomfortable symptom, there are some natural remedies that can help us.

In this article, we want to share 3 recipes for making expectorant cough remedies. Thus, thanks to natural ingredients, we can  promote the expulsion of mucus and bring great relief  in case of flu or cold.

So read on to learn the steps involved in these recipes, as well as  the healing properties of these medicinal ingredients. However, be aware that it is always best to consult a doctor before starting any treatment.

3 cough expectorant remedies

1. Licorice and fennel infusion

The licorice is a natural remedy and home to treat different ailments. Among them, we can cite its  expectorant, antitussive, antiviral and emollient virtues  (protective of mucus). It is an antimicrobial medicinal plant very suitable for all types of respiratory ailments.

In addition,  fennel is also a good expectorant  as well as a remedy for the cough so common in flu and colds. Therefore, we can mix the two plants into a very effective medicinal infusion.

Ingredients:

• 1 teaspoon of licorice root (5 grams), chopped on the spot
• 1 teaspoon of fennel seeds (5 grams)
• A cup of water (250 ml)

Preparation:

• First, boil the licorice and fennel in water for 5 minutes.
• Then cover the pan and let stand for 10 minutes.

How to consume it?

• Drink this still hot infusion to get the most of its benefits, preferably on an empty stomach and two or three times a day.
• However, people with high blood pressure  should always consume this infusion under medical supervision,  as licorice increases blood pressure.

2. Expectorant cough remedies: white eucalyptus vapor

White eucalyptus ( eucalyptus globulus ) is the most widely used medicinal plant for  inhalations in respiratory ailments. It is recommended for colds, mucus, coughs, asthma and sore throat. Likewise, its oil is used topically to massage the upper back and chest.

Ingredients:

• 2 tablespoons of eucalyptus leaves (18 grams)
• 4 cups of water (1 liter)

Preparation:

• First, boil the eucalyptus leaves in water for 10 minutes.
• Then, extinguish the fire and start breathing the vapors from a distance of at least one foot to avoid getting burned. You can breathe through your nose and stop it.
• Place a towel or blanket on your head to create a sauna effect.
• You can also lightly uncover the neck and chest to get a direct effect of the vapors on the area.
• Then take several inhalations and, if necessary, warm the decoction.
• Then when you’re done, cover up properly.
• You can repeat the action several times a day.

How to carry out the inhalation?

Eucalyptus has a very powerful effect, as well as some contraindications and side effects. Therefore,  inhalations are much more advisable, including in children.

3. Ginger syrup, cinnamon and cayenne pepper

The last of our expectorant cough remedies is do  -it-yourself syrup at home. In addition, the ingredients are natural and have many medicinal properties.

This syrup contains 4 ingredients:

• Ginger : this root is expectorant and warms the chest enormously.
• Ceylon cinnamon: expectorant, anti-inflammatory and antiviral.
• Cayenne pepper: strengthens the immune system and fights congestion.
• Bee honey: natural antibiotic, bactericide and antiseptic. It relieves coughs and facilitates the expulsion of mucus.

Ingredients:

• 4 tablespoons of freshly grated ginger (40 grams)
• 1 tablespoon of ground Ceylon cinnamon (15 grams)
• 1/2 teaspoon of cayenne pepper (2 grams)
• A cup of honey (340 grams)
• 2 cups of water (500 ml)

Preparation:

• To start, boil all the ingredients in a saucepan, except the honey, over low heat for at least 30 minutes.
• Then filter the medicinal plants and boil again with the honey.
• Then remove the lid, and let the water evaporate to obtain the texture of the syrup, over low heat for at least 15 minutes.
• Finally, let cool and then store in an airtight jar in the refrigerator.

Way of consuming :

• Take a tablespoon half an hour before each meal, pure or mixed with hot water.

You now know three simple expectorant cough remedies to prepare at home. They will allow you to relieve this respiratory symptom effectively. However, it is always recommended to consult a doctor and follow all of their recommendations.