3 Diets To Maintain A Balanced Weight
If you are thinking about adopting a healthy diet to maintain a balanced weight, you need to know some essentials.
Many people decide to change their lives by adopting strict diets and exercises, all with the goal of maintaining a balanced weight. Sometimes we make the mistake of speeding up the process. This neglect causes a rebound effect that undoubtedly leads us to quickly recover the lost pounds.
The undesirable result occurs mostly when you apply diets that limit the intake of certain foods to make you lose weight within a few weeks. The consequence ? Your metabolism becomes sluggish, making it difficult to process foods that you are not used to eating.
That’s why we’ll tell you about some diets you can use to stay healthy. However, remember that when in doubt it is best to seek the advice of a specialist. This person will develop a plan specially designed for you.
3 diets to maintain a balanced weight
1. The Mediterranean diet
One of the recommendations given by experts to maintain a balanced weight is to follow a Mediterranean diet rich in nutrients. It is made up of 50% carbohydrates, 35% fats and lipids, and 15% protein.
They are obtained through foods such as:
- Tropical fruits
- Dried fruits
- Vegetables
- Fish
- White meat
- Pasta
- Rice
Each meal should consist of one or two servings of fruits, vegetables, and carbohydrates from pasta, rice, couscous, or the like.
You should also consume seeds, herbs, spices, and dairy products. Finally, once or twice a week, it is recommended to eat meat, fish, seafood, eggs, potatoes and sweets, to please yourself.
A healthy lifestyle
This food standard was inscribed by the United Nations Educational, Scientific and Cultural Organization, on November 16, 2010, on the Representative List of the Intangible Cultural Heritage of Humanity. All because it promotes healthy lifestyles in countries like Spain, Italy and Greece.
A Harvard University study determined that this form of balanced diet provides the body with the energy it needs. Thus, this diet helps to naturally burn 20% of daily calories.
2. The nutrient-dense vegan diet
Those on a vegan diet avoid foods from animals. In fact, eating this type of diet will allow you to lower your high cholesterol level while providing fiber to the body.
To start a vegan diet, it is essential to consume plenty of fruits and vegetables. In addition, it is fundamental that you are willing to try new food options.
3. The vegetarian diet
Unlike the previous diet, you can include animal products, such as milk, eggs, cheese, butter, or yogurt in this diet. With the nutrients you get from consuming them, you will flush out toxins while observing that your energy will gradually increase.
While you can include foods of animal origin except meats and fish, the idea is that you should focus on vegetables, as long as you are meeting your nutritional needs.
During the diet, you will observe significant changes in your well-being. This includes maintaining a balanced weight. To do this, you will need guidance, so that you can work with clear goals.
Some additional tips for balancing your weight
To maintain your ideal weight, it is necessary to combine your diet with other types of actions that will allow you to achieve the desired goal. And most important: to be constant. Take careful note!
Get some exercise
To maintain a balanced weight, it is necessary that your balanced diet is accompanied by an active lifestyle full of exercise. This prevents your body from gaining weight. Devote at least 60 minutes a day to it.
Avoid any food
In order to have healthy eating habits, it is necessary that you consume the nutrients you need from the three main meals of the day. Especially at breakfast, because it represents between 20 and 25% of the calories needed per day.
In the case of dinner, it is recommended to take it at least three hours before going to bed. Likewise, we recommend that you avoid the consumption of heavy foods.
Take a gap every now and then
Remember that diets shouldn’t be considered strictly, but should be a part of your life.
That’s why we recommend that you reward yourself one day a week with a sweet or high calorie food.
Record your weight
Always be aware of your weight and the calories you are consuming with each meal. Tracking how many pounds you gain or lose will help you stay in control of your body.
Choosing a diet to keep your weight balanced is a decision that only you can make. Follow these tips to make sure your well-being improves every day, and don’t forget to reward yourself for the small goals you achieve in the process.
