The 7 Best Natural Juices To Slow Down Aging

To slow down aging and promote skin regeneration, natural juices are the best way to get a boost of vitamins and nutrients.

When we want to slow down or reduce the effects of aging, any strategy of natural origin interests us and is beneficial to us.

We are talking about those actions that we can practice on a daily basis and which, in addition to improving our general health, offer us a whole treasure of antioxidants, hydration and vitamin C ideal for softening wrinkles or for recovering elasticity. of our skin.

As we all know, when it comes to aging there is no such thing as a miracle. There are new approaches, treatments, but above all we have to assume the inevitable: the passage of time is inexorable.

Before committing to a passive attitude in the face of the passage of time, it is always interesting to engage in an active approach where our main goal would be to take care of ourselves, to feel good and to pay maximum attention to this. that we eat.

Today in our space we offer you this: drink one or more of the following juices every day.

They are very healthy and will help you reduce the footprint of the passage of time.

Do you take note?

1. Tomato juice

Tomato juice is rich in a very concrete type of antioxidant: lycopene.

This carotenoid and phytochemical pigment is a real specialist when it comes to fighting free radicals (molecules or ions that can damage healthy cells, attack our immune system and accelerate our aging).

Likewise, lycopene also helps us to have firmer and more toned skin by inhibiting the activity of collagenase, a type of enzyme that, year after year, breaks down the collagen in our skin.

2. Kale juice

Kale juice is one of the most traditional when it comes to curbing aging.

Its leaves are rich in vitamin K, a nutrient very suitable for preventing heart disease and osteoporosis.

We cannot forget that kale offers us many other nutrients, such as:

• Minerals (manganese, copper, calcium, potassium, iron, magnesium).
• Vitamins (B1, B2, B6, E)
• Fiber
• Omega 3 fatty acids

It is a multivitamin vegetable with great antioxidant activity.

3. Eggplant juice or water

We have already explained to you several times in our space that one of the healthiest vegetables to eat is eggplant.

And a sensational way to benefit from its virtues is to cook it and keep the cooking water.

It should also be cut into smaller pieces to be able to mix it afterwards and combine its juice with that of an apple. In this way it improves its taste.

Eat it the way you want, because eggplant is one of the most antioxidant-rich foods.

4. Red grape juice against aging

Grapes, their skins and seeds have long been used to make beauty products intended to slow down aging.

The secret is in resveratrol. This is a type of antioxidant that is also found in blackberries, lingonberries and currants. And which has a great effect when it comes to combating the passage of time.

The best way to benefit is to take advantage of the harvest season.

• Before buying industrial juices, try making your own juice at home by including the peel and seeds. Don’t throw anything away!

5. Pomegranate juice. Wonderful!

One of the best fruits that we can take home when the season arrives is the pomegranate.

It helps us fight bad cholesterol. It is good for dealing with bacteria lodged in the bladder or in the kidneys, while providing us with a remedy to overcome the impact of wrinkles.

Pomegranates help us make urolithin A, a molecule known for its ability to regenerate mitochondria and thus, take care of every cell in our body.

Take advantage of it as soon as you see it in your stores or in the markets.

6. Watermelon

Despite popular beliefs that watermelon consists only of water and sugar, it is actually a fruit that provides us with a large amount of vitamins, minerals and antioxidants.

Watermelon provides us with great hydration, which is very good for our skin.

We cannot forget its richness in vitamin A, a nutrient very necessary to renew our epidermis and always maintain this humidity with which we fight dryness and wrinkles.

7. The kiwi

We recommend that you consume golden kiwi fruit. If you mix it in a natural juice with apple and a little lemon, you will have a fabulous drink to fight aging.

• The antioxidant compounds found in kiwifruit help us firm the skin and delay the formation of classic lines of expression.
• Their power is concentrated above all, in its high content of C and E. These vitamins help to reduce the damage caused by free radicals on the skin.

Now tell us… What juice presented here are you going to drink today?

Remember to make your own juices and not to add as much sweetener as possible.