A Drink To Fight Against Bone Problems And Chronic Fatigue

To prevent bone damage and avoid fatigue, it is advisable to follow a balanced diet and exercise, within the limit of our possibilities.

More and more people are suffering from bone problems in recent years.

Everything indicates that the origin of this increase is to be found in our sedentary lifestyle, our unhealthy diet, and our unhealthy habits, such as alcohol or tobacco consumption, among others.

Postmenopausal women have a higher risk than others of developing bone system disorders.

This is because of the decrease in the production of estrogen, a group of hormones that helps facilitate the absorption of calcium, which is an essential mineral for bones to maintain their density.

In most cases, people who begin to experience bone disorders also experience severe fatigue, which can interfere with their ability to carry out their daily tasks.

The best way to prevent bone damage and chronic fatigue is to adopt a healthy lifestyle, which includes exercise and a healthy diet, which provides all the nutrients our body needs.

To support this new lifestyle, the ideal is to consume the drink that we are going to offer you which, thanks to its properties, will allow you to strengthen your bones to fight against bone problems, and to do so. full of energy for your daily life.

A green juice to strengthen the bones and give energy to the body

Thanks to recent scientific advances, we know all the nutrients our bones need to be healthy.

The natural juice that we are going to present to you, concentrates all the properties necessary to strengthen the bones.

The combination of spinach and apples makes this drink a natural source of vitamin A and C, calcium and important antioxidants that prevent the decrease in bone density.

This drink is recommended for people who frequently experience discomfort or bone pain.

However, it is very important to see a doctor so that he can prescribe the appropriate treatment to overcome these problems, which can lead to serious illnesses.

What are the nutrients in this drink?

So that you are motivated to regularly consume this powerful natural juice, we are going to detail all the nutrients contained in its ingredients.

Spinach

Spinach is mostly water, and it’s one of the vegetables that contains the most protein.

They are low in fats and carbohydrates, but high in fiber, vitamin A, vitamin C, vitamin E, vitamin K, but also B complex vitamins (B1, B2 and B6) and folic acid. (B9).

Among the minerals in spinach are calcium, iron, potassium, magnesium, manganese and phosphorus.

Spinach also contains antioxidants, like flavonoids and carotenoids.

Grapefruit

This citrus fruit, composed of 90% water, provides only 32 calories, 7 grams of carbohydrates and 0.6 grams of protein per 100 grams of fruit.

It does not contain fat, but it is rich in vitamin C, fiber, calcium, magnesium and potassium.

The celery

Celery can contain up to 95% water, but it is also rich in vitamins B1, B2, B6, B9, beta-carotenes, vitamins E and C, as well as minerals, such as calcium, zinc, magnesium, iron, sulfur, phosphorus, manganese, copper, aluminum and silicon.

Green apple

This fruit is a significant source of phytonutrients, such as phenolic acid and flavonoids.

In addition, it contains vitamins A, B and C, as well as pectin, protein, calcium, carbohydrates, sodium, magnesium, potassium, phosphorus, zinc and iron.

Ginger

Ginger contains essential amino acids, fiber, vitamin C, and minerals, like zinc, aluminum, boron, cobalt, and manganese.

It also provides a significant amount of antioxidants like quercetin and capsaicin, as well as essential oils.

How to prepare this drink to fight against bone problems?

The recipe for this juice is ranked as one of the greatest remedies in natural medicine for improving bone health and the body in general.

However, you should know that this drink does not replace pharmacological treatments.

Ingredients

• 1 and a half cups of raw spinach (45 g)
• 1/2 grapefruit, peeled
• 2 sticks of celery
• 2 green apples, cut into 8
• A piece of peeled ginger

Preparation

The preparation of this juice is not complicated, because you will only have to mix all its ingredients together. Child’s play !

• Wash and sanitize vegetables and fruits. Then place them in a blender for about two minutes, so that everything is well mixed and without lumps. If you want, you can add a little water to make the process easier.
• You can also add some ice cubes to make the juice more refreshing.
• When everything is ready, drink the juice immediately to get the most of its properties.

And there you have it, you now know how to fight bone problems and chronic fatigue!