A Spoonful Of Honey Before Bedtime For Better Sleep

By increasing insulin levels in the blood, honey stimulates the production of tryptophan in the brain, which then turns into serotonin and promotes restful sleep.

We all go through times when fatigue and physical exhaustion prevent us from being able to find a deep, restful sleep. Then a trick as simple as a spoonful of honey before bed can work wonders. Did you know ?

It is obvious that if you suffer from chronic insomnia, it is always better to consult a doctor in order to make a diagnosis and to see if a more serious treatment would not be more suitable.

If your case is not too serious and you notice that stress and anxiety sometimes prevent you from having optimal sleep hygiene, do not hesitate to take a spoonful of honey every night before bed!

In this article, we are going to tell you the reasons why this food is so beneficial.

Why a spoonful of honey at bedtime will help you sleep better

If you take a spoonful of honey (25 grams) before bed every night, you might think it’s too sweet!

Often times when we eat something sweet just before going to sleep we end up having stomach pain and therefore sleeping poorly, but honey does not produce these effects.

In order for it to produce the desired effects, you should also consider the following:

• Honey must be organic, bought directly from the beekeeper.
• Much of the honey in supermarkets is processed and processed. As a result, they lose a lot of their original properties.
• It is necessary to take this remedy every evening. When your body gets used to this daily dose of pure, organic and healthy honey, you will notice the effects.

A spoonful of honey helps the liver to function properly

• Honey is transformed into energy in our body. It is a fair and appropriate supply of vitamins, minerals and glucose, elements that strengthen the health of the liver.

• Honey provides the glycogen that the liver needs to carry out its nighttime detoxification functions.

• We must not forget that it is precisely at night that the liver and the lymphatic system carry out their functions of purification of toxins, to obtain a good balance of the body during the day.

• When we go to sleep, the liver has already consumed a large part of the glycogen, and if we give it this dose of honey before going to bed, it will be able to perform its tasks optimally, and this will affect sleep.

A spoonful of honey helps our brain release melatonin

To have a deep and restful sleep, some people resort to the purchase of melatonin capsules in pharmacies. In fact, a spoonful of honey before going to bed can help us facilitate the release of melatonin in a natural way.

• Melatonin helps us adjust the body’s internal clock and sleep and wake cycles.
• People who suffer from insomnia or who go through episodes of anxiety because of quitting smoking, for example, consume melatonin. In this case, honey can also be very helpful.
• Additionally, honey increases insulin levels in the blood and stimulates the release of tryptophan in the brain. 
• Tryptophan converts to serotonin which in turn converts to melatonin. The latter inhibits the release of insulin and therefore helps us to further stabilize blood sugar levels overnight. It’s a very interesting process.
• Melatonin is also known as the “feel good hormone”. It helps us improve immunity and helps tissue rebuild when we sleep. So, a spoonful of honey every night can help stimulate its development.

Replace sugar with honey in your diet and your nighttime rest will thank you for it.

You will quickly notice the effects. As we explained to you at the beginning, a spoonful of honey just before sleeping can help us to fight the occasional insomnia, generated by stress or anxiety. 

Now, if on top of that you are used to sweetening your coffee with honey, or even drinking a glass of honey water in the morning on an empty stomach, the health benefits will be all the more remarkable.

Take note of all the benefits of honey:

• Natural antibiotic.
• Regulates blood sugar levels.
• Increases our immune defenses.
• Fight against metabolic stress, hence its effectiveness during episodes of stress or physical exhaustion.
• Helps fight against constipation.
• Promotes our brain health.
• Helps prevent osteoporosis. 
• Minimizes the effects of allergies.
• Good acne treatment.
• Stimulates the immune system.
  
• Stimulates the production of omega-6 fatty acids, which regulate our hormonal processes.
• Very effective in treating dry skin and chapped lips.