Alkaline Diet: Why Is It So Trendy?
It is important to apply the alkaline diet little by little and not to eliminate all acidic foods at once if we are not used to it, because the body could suffer .
“Let food be your medicine, and let medicine be your food,” said the great Hippocrates. This is what the famous alkaline diet claims to do. Turning food into a process that will heal your body and allow you to enjoy it.
This diet plan aims to reduce the consumption of acidic foods and prioritize those considered alkaline. In this way, the body’s pH is regulated and the function of each organ is improved to its maximum expression.
In this battle between alkaline and acidic foods, the ones that should prevail on your menu are dried fruits and anything green. For their part, sugar and fats should be forgotten.
Alkaline diet to regulate pH
The alkaline diet has a basic philosophy which says that when the cellular environment is acidic, the body can suffer from many diseases and be less healthy. In an alkaline environment, the body will be in its best condition.
- On the pH scale, there are 15 levels that distinguish the state of the organism.
- They range from 0 to 14, and 7 is the neutral state.
- From 0 to 6 the acidity values are high, and from 8 to 14 the alkaline level reaches its maximum expression.
Therefore, maintaining a regulated pH is vital for the development of all of our abilities. The pH directly influences blood pressure, metabolic and respiratory processes, and the behavior of blood vessels.
On the other hand, the alkaline diet regenerates tissues and deflates the body . It also restores minerals and nutrients that your body has stopped receiving for a long time.
The organism in imbalance
When acidic foods predominate in our diet, there are many consequences that you will regret over the years. For example, the fatigue and the feeling of tiredness will be much more present and boring. The body may also have problems absorbing minerals and nutrients and regenerating itself.
Is society pushing us to “acidosis”?
With the constant bombardment of advertising information by the media, a lot of marketing strategies have promoted these foods that cause us harm.
The presence of animal products is constant in advertising. Meat, chicken, eggs, dairy products, flour, and sugar all contain high levels of acids. On the other hand, fresh vegetables do not have as much media impact. You choose !
Products that cause pH acidity
There are many products and foods that trigger different diseases that slowly damage our body. For example, drugs are acidity generators. The sweeteners that some choose to dispense with sugar are also damaging. They form particles with extreme levels of acidity.
In general, as we have already explained, acidic foods are: meats, grains, legumes, chicken, fish and eggs. Therefore, one of the best decisions you can make in your life is to correct the pH imbalance immediately with an alkaline diet.
The alkaline side of pH
In the alkaline diet, you should consume 80% alkaline foods. After recovering your condition and feeling comfortable with the results, you can maintain pH balance with a 60-40 split.
The most common alkaline foods are:
- Fruits
- Green vegetables
- Seeds
- Dried fruits
- Spices and condiments
Four benefits of the alkaline diet
According to the followers of the alkaline diet, it is able to provide four specific benefits, which are described in more detail below.
1. Anti-aging
With the alkaline diet, you will get a pH of 7.36 which will revitalize the cells. While with an acidic diet, they deteriorate and accelerate aging.
2. More energy
With the nutrients and minerals that you are going to supply to the body, cell function will therefore improve considerably. In this way, minerals such as potassium, calcium, sodium and magnesium will become an injection of pure energy into the body.
3. Strengthening the immune system
In an acidic environment, your blood will be the ideal place to harbor viruses, bacteria and, consequently, disease. Instead, in an alkaline environment, the body will be more resilient.
4. Ideal weight
Although weight loss is not the primary goal of the alkaline diet, its practice also brings this benefit. After adopting this type of diet, you will quickly burn fat and achieve your ideal height.
Tips for a good alkaline diet
It’s important to keep a few suggestions in mind before incorporating this meal plan into your routine:
- Start slowly. Eliminating all acidic foods at once will have a negative impact. This transition must be slow. Remember this is the start of a new lifestyle.
- 80-20 distribution. Don’t try to get results too quickly and don’t even think about eating only alkaline foods. Treat yourself when you can, it doesn’t matter too much. Divide your plate with 80% alkaline foods and 20% acidic foods.
- Replace foods. Substitute brown rice or quinoa for the rice. All traditional recipes can also have their alkaline version.
Finally, remember to consult a specialist at any time , because all organisms are different, so their needs may differ. Also, don’t forget to exercise and, of course, enjoy the process.
