Amazing Natural Remedies For Joint Pain

To avoid joint pain, it is important to avoid toxic habits and to favor the consumption of certain remedies with anti-inflammatory properties that help us relieve discomfort.

Joint pain affects the joints, which are responsible for the mobility and elasticity of the body. The joints are covered with cartilage, a firm, elastic tissue that has the properties necessary to cushion and allow friction between the two articulated bones.

Joint pain can affect different parts of the body, such as the fingers, toes, wrists or knees, and is often associated with symptoms such as stiffness, superficial pain, and swelling. This pain can be accompanied by inflammation of one or more joints and occurs in different ways.

This can prevent us from carrying out our activities and dramatically reduce our quality of life (for example, simply by not allowing us to get a good rest).

Pineapple for joint pain

One of the foods that can help you reduce joint pain the most is fresh pineapple, which contains an enzyme called bromelain that reduces inflammatory processes.

 Ingredients

• 2 pineapple slices
• 4 cups of water (1 liter)

Preparation

• First, put the 2 pineapple slices in your blender.
• Add the 4 cups of water then mix for about 4 minutes.
• Finally, pour into a glass and drink the prepared mixture. It is recommended to consume it 4 times a day.

Infusion of flax seeds for joint pain

Flax seeds are another natural remedy that we can use to combat joint pain. They are rich in omega 3 fatty acids which will be very beneficial and effective.

Ingredients

• 1 tablespoon of flax seeds (10 g)
• 2 cups of water (500 ml)

Preparation

• First, add the 2 cups of water to a saucepan and heat over medium heat.
• Also add a spoonful of flax seeds.
• Wait for the mixture to reach its boiling point, then turn off the heat and let stand for 7 minutes.
• Finally, pour the infusion into a glass and drink it, twice a day.

Nettle for joint pain

The pungent substance that characterizes nettles and acts as a natural protection for the plant is very effective in significantly reducing joint pain, acting directly through the skin.

Nettle also has diuretic properties that help remove fluid from inflamed joints, so infusions of this herb can be a great ally.

Ingredients

• 1 tablespoon of nettle leaves (15 g)
• 2 cups of water (500 ml)
• 1 teaspoon of honey (7.5 g)

Preparation

• Heat the water then when it boils, add the nettle.
• When the mixture boils, turn off the heat and let stand for 7 minutes.
• Finally, pour into a glass or mug and add a teaspoon of honey. Consume 1 cup of this infusion twice a day.

Ginger infusion

Drinking ginger infusions daily can also be very effective for those who suffer from joint pain, because it is a natural anti-inflammatory, with a strong analgesic action, in addition to being a great ally for the proper functioning of our bloodstream.

Ingredients

• 1 ginger root (9 g)
• 2 cups of water (500 ml)

Preparation

• Heat the water over low heat then add the grated ginger root.
• Wait for the boil, turn off and then let stand for 7 minutes.
• Finally, pour into a glass or a cup and drink this infusion twice a day.

Turmeric for muscle pain relief

Turmeric is an excellent Ayurvedic remedy for joint pain. It contains an active ingredient called curcumin which has anti-inflammatory and antioxidant properties.

Ingredients

• 1 teaspoon of turmeric (5 g)
• 2 cups of water (500 ml)

Preparation

• Add the turmeric to the water then heat.
• When the mixture reaches its boiling point, turn off the heat and let it sit for 7 minutes.
• Pour into a glass then drink, preferably in the morning and evening.

Garlic infusion to treat muscle pain

Garlic is beneficial for people with arthritis and joint pain due to its high content of two important substances. Its sulfur content helps relieve joint pain and inflammation, and selenium has anti-rheumatic properties.

Ingredients

• 3 garlic cloves, crushed
• 2 cups of water (500 ml)
• 1 teaspoon of honey (7.5 g)

Preparation

• First add the garlic cloves and water to a saucepan and heat.
• When the mixture comes to a boil, turn off the heat and let stand for 7 minutes.
• After this time, pour into a cup and drink.
• We advise you to drink two cups a day of this infusion.