Fruits contain a high amount of fiber which delays the absorption of sugar causing less pancreatic stress than with the consumption of processed foods.
Chemically, the sugars in fruits and those in sweets are the same; however, the health effects they cause are entirely different. In fact, most of us should eat more fresh fruit. We explain the reasons below.
The body processes natural fruit sugar differently, because the fiber in fruit minimizes the impact of glucose on the blood. When experts say that sugar consumption should be limited, they are talking about added sugars (cupcakes, candies, cereals, fruit juices, ketchup, sodas, etc.).
To talk about the science of sugars, it is essential to refer to the document “ Guide to the consumption of sugars in adults and children ”, published in 2015 by the World Health Organization (WHO).
It is clear that the WHO clearly differentiates between two types of sugars, natural sugars – which are those found naturally in unmodified fruits and vegetables – and added sugars.
It is these that are linked to a higher risk of tooth decay and chronic disease. Therefore, specialists advise not to exceed 10% of our calorie intake in sugar. However, the WHO specifies that its recommendations do not apply to natural sugars.
Added sugars compared to natural sugars
There are many foods that naturally contain sugar in their composition or that are a source of nutrients which, after being assimilated, turn into sugars in the body.
Thus, fruits are a source of fructose, milk and its derivatives are a source of lactose, vegetables can have fructose in varying amounts as well as complex carbohydrates which, after digestion, are transformed into glucose for use by the body. ‘organization.
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