Boost Your Immune System With Oyster Oyster

There is a natural, wonderful, and effective way to boost your immune system that you may not know and will love: Oyster Oyster .

The oyster mushroom in Oyster is one of the most beneficial and nutritious mushrooms that nature has given us.

They are tasty, rich in vitamins and minerals and contain as a bonus active substances with great antiviral and antibacterial properties.

A curiosity of oyster mushrooms is that they have been used since antiquity in the East as a natural antibiotic and food whose medicinal properties allow to develop wonderful dishes and recipes.

It was perhaps before the First World War that their fascinating properties to cure infections were discovered in the West. While being a nutritious food in times of shortages, necessities and illnesses.

Currently our needs are not that extreme, however, we are still so vulnerable. F actors of stress, anxiety where our constantly busy lives test our defenses on a daily basis .

Do not hesitate to consume them, oyster mushrooms are a natural alternative to conventional medicines. They are tasty and with such powerful properties that they will surprise you.

Today we tell you about it in this article.

The immune system and your lifestyle

The immune system is closely linked with your lifestyle and with the following aspects:

• The system of government
• Exercise
• Our ability to control stress
• Our hours of sleep

A good quality of all these aspects promotes our immune defenses, and especially our ability to cope with diseases, infections, pathogens, allergies etc.

We don’t always take care of our diet, and stress and our overly sedentary lives are other factors.

Gradually, fatigue or the risk of suffering from diabetes, arthritis or any other autoimmune disease appears.

The immune system is made up of our skin, bone marrow, blood, thymus, lymphatic system, spleen etc.

Protecting these structures, organs and tissues means taking care of our health.

How can the oyster mushroom help us?

The oyster mushroom is one of the most popular mushrooms in Europe. During the colder months of the year, we find it in the trunks of living or dead trees.

It is also possible to grow them at home or buy them in specialized establishments. It doesn’t matter how you get them because you will notice their wonderful effects day in and day out.

We explain them all to you.

The most beneficial mushroom for your body

Among the most useful substances contained in oyster mushrooms in Oyster we find the polysaccharides of the glucan group.

• Thanks to these elements we can stimulate the activity of macrophages. A type of white blood cell responsible for recognizing and attacking viruses, bacteria and multiple pathogens.
• Thus, the beta-glucan present in oyster mushrooms helps us defend ourselves against infections and strengthen our immunity in winter.

Reduce your bad or LDL cholesterol with oyster mushroom

Oyster mushrooms contain lovastatin, a type of statins capable of lowering LDL cholesterol (or bad cholesterol).

Thanks to lovastatin, we slow down the development of atherosclerosis and multiple cardiovascular diseases.

The oyster mushroom is rich in vitamins and minerals

The oyster mushroom is ideal for the whole family and also for those times when we face moments of anxiety or even when we are recovering from an illness. They are very nutritious.

• They contain vitamins B, D, C, and K, unsaturated fatty acids (omega – 3, 6, 7. 9) and bioflavonoids.
• In addition, they are rich in iron, zinc, potassium, phosphorus, selenium, iodine …
• You will appreciate knowing that the oyster mushroom contains the fiber of the fungus, and that thanks to it, the probiotic bacteria proliferate more to protect our digestion and our intestinal health.

Also know that probiotics are essential for strengthening the immune system and oyster mushrooms contain more.

Their living bacteria create a double prebiotic-probiotic effect, essential to increase their antibacterial effect.

When is the best time to consume oyster mushroom in oyster

We can find these oyster mushrooms in Oysters in our supermarkets in different forms. Cooked, canned, combined in pre-cooked dishes etc.

The best way to consume these oyster mushrooms in Oysters is whole. We will thus obtain all their active substances, as well as their synergistic, lasting and exceptional effects.

There are many ways to take care of our immune system, but it is mainly through our diet and oyster mushrooms can help us do this.

Do not hesitate to use them often in your dishes: you will love it!