Causes And Treatments Of Arthritis Nighttime Joint Pain

Stretching is a very effective way to soothe arthritis pain at night. If your hands are affected by this condition, you can go for knitting, which is a great way to exercise your fingers.

If you have arthritis, you have certainly had sleepless nights, during which pain prevents you from falling asleep.

Why is this happening? Are there effective ways to combat this problem?

First of all, you should know that arthritis problems cannot be cured.

As the Arthritis Foundation tells us , there are effective treatments available to relieve pain and improve our quality of life, but this health problem is irreversible.

To achieve a certain level of well-being in your daily life, and relieve nighttime pain, the advice we are going to give you will be very useful to you.

1. Why is joint pain more severe at night?

Daily activity

Throughout the day you are on the move, handling objects, climbing stairs, moving, etc.

All of this keeps the joints “warm”, and although you may feel some pain, stillness at night makes the pain much more acute in the evening.

Adrenal fatigue

Chances are, you’ve heard of adrenal fatigue, also known as chronic fatigue.

It is a pathology linked to the adrenal glands and to the stimulation of our nervous system that causes us pain, fatigue, anxiety, insomnia, lack of appetite, etc.

This problem is directly related to the joint pain that you can feel during the night.

Arthritis is a chronic condition that mainly affects women.

Discover natural treatments that will allow you to fight against the manifestations of this pathology.

The stress

If throughout your day you are faced with situations of pressures, concerns, anxiety and stress  that you cannot manage in a healthy way, the level of cortisol in your blood will rise and cause pains.

Diet

As you already know, some components of the foods we eat every day can inflame us, but they can also cause toxins to build up in our body.

One of the main causes of arthritis is an infection caused by external pathogens that enter our body and weaken our immune system.

If you are used to eating an unhealthy diet high in processed fat or sugar, it will only increase inflammation and pain, especially at the end of the day.

Sedentary lifestyle and immobility

If you go days without moving on your sofa, or if you think it’s best to keep your joint at rest all day long, it is very likely that you will experience excruciating pain after dark.

Indeed, when the joints are immobilized for a long time, stiffness and a certain ankylosis appear.

If you do a few stretching exercises every morning and night, you will be able to soothe your pain.

Tips for relieving nocturnal arthritis

1. Pay attention to your diet

Although there can be many causes of arthritis, a great way to improve your quality of life is through better nutrition.

A suitable diet will allow you to rebuild your cartilage, nourish your bones and avoid inflammation.

Remedies as simple as a daily infusion of ginger, or a diet based on fruit and fresh foods, rather than ready-made meals from the supermarket, will make you feel much better.

Here are the best foods to fight arthritis

• The salmon
• Trout
• Avocado
• Gelatin
• Linette
• Olive oil
• The carrot
• The pepper
• The tomato
• Artichoke
• The lemon
• Pomelo (or grapefruit)
• Pineapple
• Papaya
• The strawberry
• Blueberry
• Red grapes
• The cherry
• The plum
• Nuts
• Hazelnut
• Almond
• Dark chocolate
• Ginger
• Turmeric
• Garlic
• Broccoli
• Brussels sprouts
• Spinach
• The egg yolk
• Brown rice
• Cereals fortified with vitamin D

2. Hot / cold therapy

One hour before going to bed, follow the instructions below: 

• Prepare a pocket with ice cubes.
• Run a bath with a liter of hot water, not boiling, and 3 sprigs of rosemary.
• Apply the ice pack to the areas affected by joint pain. Hold it for about twenty seconds.
• Then, submerge your joints (if possible) in the tub of hot rosemary water.
  Repeat this operation 5 times in a row. You will find that your pain will go away quickly.

3. The best natural pain reliever for arthritis

Ginger infusion

Ingredients

• 1 tablespoon of fresh ginger (3 g)
• 1 glass of water (200 ml)
• A spoonful of honey (25 g)

Preparation

• Heat a glass of water, then when the water comes to a boil, immerse the ginger and honey in it. Cook for 15 minutes, then let the mixture sit.

How to consume it?

• Drink one cup for breakfast, and another one hour before bed.

4. Small stretches before going to bed

• If you do gentle exercises with your joints that have arthritis, you will relieve any pain you feel, and you will improve the condition of your cartilage.
• If you have arthritis in your hands, an effective way to relieve your nighttime joint pain is to knit.
  You can also do stretches with both legs if you have knee problems.
  You can also put a light weight on your ankles, and lift them 5 times in a row. This will give you great relief just before going to bed.