Diuretic Foods To Cleanse Our Body

It is important to consume diuretic foods, because very often, we confuse the accumulation of fluids in the body, which makes us swell, with excess weight.

Nature provides us with diuretic foods. Several of them provide our body with the elements to achieve a perfect balance. Indeed, thanks to them, our body can naturally remove the liquids it contains.

Diuretic foods are among other things very useful for people who want to lose weight. This is because in most cases the extra pounds are just an accumulation of fluids in the body, which gives us that bloated appearance.

Be careful though: if you are following a diet rich in diuretic foods, remember that you should drink plenty of fluids. This will prevent dangerous and unpleasant dehydration of the body.

Here is a list of diuretic foods that can help you lose weight or prevent water retention in your body.

The watermelon

This delicious fruit contains a lot of water and is included in the list of diuretic foods. It therefore promotes the elimination of liquids. Our bodies need nutrients to produce adequate hydration. Watermelon contains a good amount of it, and therefore it provides our body with a considerable amount of water. You should know that melon has the same properties as watermelon.

Green tea

Green tea has a high caffeine content. But we will still find less than in coffee! It is strongly recommended to drink it when you want to eliminate the liquids accumulated in the body.

Apple cider vinegar

Potassium is a mineral. Most of the time, a very strict diuretic diet alters its level in the body. The cider vinegar corrects this problem.

The tomato

The tomato brings many benefits! Indeed, its components have many virtues, in particular vitamin C. Eating tomatoes regularly ensures the proper functioning of the kidneys . In this way, our body eliminates fluids and toxins faster, and most importantly, efficiently!

Parsley

Parsley is very often used to decorate dishes. But few people know about its excellent diuretic effects! For people who suffer from water retention, this plant can help them. The best way to consume parsley is to do it as an infusion. Drink this infusion on an empty stomach or early in the morning.

Artichoke

Its diuretic properties have been known for centuries. Today, in addition to this, we also know other benefits. The artichoke makes it possible to make our kidneys work well. In addition to that, it provides us with a large amount of nutrients that are very useful for health. This is why it is included in the list of diuretic foods.

Asparagus

Asparagus contains a large number of compounds that ensure the proper functioning of our kidneys. In this way, asparagus helps us lose excess fluids that are often troublesome for our health.

Blueberries are diuretic foods

Blueberries help us prevent urinary tract diseases, which are very common in women. Indeed, they eliminate toxins. The latter therefore do not accumulate and neither do they produce microorganisms that are harmful to our health. Also know that blueberries are one of the most antioxidant foods there is!

Oats

Oats are well known for one of their virtues. Indeed, it is very effective in reducing and controlling cholesterol levels. It is also an excellent source of fiber. Oats also help us reduce edema caused by fluid build-up, thanks to silica, one of its compounds.

As you can see, there are a wide variety of foods that can help us remove excess fluids from our body. You can therefore choose the food you like the most, or combine several of them, taking a different food each day.

In this way, your body will be healthier. You will be able to maintain your ideal weight without having to go on an extreme diet, because this type of too strict diet can be harmful to your health.