Eliminate Gas With Easy And Effective Exercises

The accumulation of gas, in addition to diet, can be due to a lack of physical activity. These exercises can therefore also be very useful in such cases.

Are you one of those people who constantly suffer from gas and feel it affects you when you go to work or when you visit public places? In that case, eliminate gas with very easy exercises .

Here is how to perform certain poses to expel gas easily and effectively until you get relief. Their execution will not take more than 15 minutes. In addition, they  can help relax and reduce stress . In other words, you will get various benefits at once by practicing them.

Now let’s take a look at these movements and take note of the number of repetitions. Ready ? Follow us!

Eliminate gas quickly

Research carried out in 2006 explains that gas is a common problem for some people. It’s unpleasant, but  in general, it does not significantly affect health. We know her also known as meteorism, which is the presence of excess gas in the intestine causing intestinal spasms and bloating.

The exercises below are ideal for those who are uncomfortable with gas build-up and want quick relief. For this you have  only need a mat of yoga or  mast .

The importance of the  breathing  deep throughout the execution of these postures, because the better we perform them, higher will be the benefits positions.

1. The baby’s posture  (  Balasana  )

This pose may be familiar to you as it is often included in stretching sessions before and after training at the gym.

In the field of yoga, we know under the name of Balasana or child’s posture. It is used to rest, calm the body and calm emotions and thoughts. This is partly because there is more blood flow to the head.

It should be do for a minimum period of 2 minutes. The body allows itself to relax in order to expel the gases. Additionally, it can be done upside down, i.e. face up with the legs tight against the chest.

How to do ?

• First of all, you need to  sit on your legs  and bring back your  buttocks  towards your feet.
• Then you have to  stretch your bust forward  with outstretched arms.
• Then perform 5 breathing cycles (inhale and exhale only through the nose).
• It is right to repeat the process  two to three times.

Also discover: 6 yoga exercises for better sleep

2. The wind posture  (  Pavanamuktasana)

This  posture named Pavanamuktasana (release of the wind) in the field of yoga. It should be maintained for 2 minutes.

• This position involves standing face up and stretching your legs.
• Then bend one of your legs and squeeze it against you.
• It is the same posture as that of the baby, but on the back. The more the knee of the bent leg is brought towards the chest, the better.
• When you bring your leg back towards you and hold it firmly, you can also try to reach your nose with your knee.
• Finally, perform 6 breathing cycles during the position (inhale and exhale only through the nose).
• Eliminate the gas with this pose! It will help you!

3. The plow posture  (  Halasana  )

The plow pose is used a lot in yoga and is another great exercise for removing gas. I it is appropriate to be extremely careful  during execution of this position  , because it can hurt your neck if we suddenly doing. The important thing is to relax and breathe deeply through your nose.

How to do?

• First, lie on your back. Lift your legs up in the air  and bring them towards the head until touching the ground with the toes.
• Then when your back and lumbar region are raised, lean on your shoulders and arms outstretched. This way the weight will fall on them, while the neck remains relaxed.
• Finally, keep  your back as straight as possible . Hold the posture for 2 minutes and breathe deeply.

It is important to note that this exercise is not suitable for  pe rsonnes who suffer from neck pain.

4. The camel pose (  Ustrasana  )

The last exercise is the famous camel pose in yoga. It helps a lot in removing tiresome gases, as well as  reduce tension in the body when we suffer from stress and anxiety .

• First of all,  place your knees on the floor  with your shins extended hip-width apart.
• Then lean the body back in an arch until touching the heels with the hands.
• With your heels in your hands, relax the neck while you keep your shoulders as far away from the ears as possible.
• Finally, let the weight fall on the instep.  Take a deep breath and hold the position for 1 or 2 minutes.
• Cut the gas with these poses and start taking better care of yourself!

Gas Information

It is important to note that the causes of gas are generally diverse. For example, they sometimes result from food. According to  this information from experts at the Mayo Clinic,  diet changes may be beneficial  to reduce the amount of gas the body generates and help gas move faster through the system.

However, in other cases, gas can be explained by an intolerance to certain foods, constipation or irritable bowel syndrome.  As indicated  this Medine Plus reference  , this is a complication that affects the large intestine. This can cause abdominal cramps, bloating, and changes in bowel habits.

Therefore, if you regularly suffer from gas or other discomfort and the cause is unknown, it is best to  to consult  a doctor for proper diagnosis and treatment.  In any case, the discomfort should not be ignored.

Finally, it is essential to take care of yourself and to maintain a diet based on foods that do not cause damage to the body. Eating a balanced diet, doing yoga, or exercising are just a few  advice  that can help you lead a healthy lifestyle.