Exercises To Reduce Your Waistline By Burning Fat

By making a little effort and performing the appropriate exercises, we will be able to refine ourselves in the area in question. We give you in this article all the keys to achieve this, as well as some simple and practical tips.

Our slim waist and the curve of our hips, so feminine, are undoubtedly some of the most attractive shapes of our body. Sometimes it is necessary to lose a few pounds to reduce your waistline and afford to wear jeans or a skirt. It is not only a question of aesthetics, but also a question of health, and the need to maintain an ideal weight.

First of all, you need to know that you are not going to morph with the wave of a magic wand! We all have different constitution and metabolism:  some will get there quickly and others will need to be patient. What we all need is willpower and consistency. But the result is worth it. What if we decide to give it a try?

Some basic tips to reduce your waistline and hips

1. Advice on what to eat

Start the day by drinking a cleansing juice, or lemon juice, pineapple juice, papaya juice or beet and apple juice.

Half an hour later, have a balanced breakfast: a slice of wholemeal bread or a bowl of oatmeal, a yogurt with fruit… Remember that breakfast is always essential to reduce your turn. cut. During the day, do not skip any of the meals, but let them all be light!

Do not take dairy products, meats, sweets. And increase your intake of vegetables, fiber and omega-3 fatty acids. Infusions can be useful to you: ginger tea, green tea, infusion of dandelion, aloe vera.

2. Physical exercise

Do two exercise sessions, one at home and one outdoors.

• You have the choice of an hour of daily walking or a fifteen minute run at a good pace.
• The second exercise session takes place at home and lasts one hour. This is a series of simple exercises which you will see the illustration below.

3. Stay hydrated

The ideal is to drink at least 2 liters of water per day (fruit juices also count). Remember to take a small bottle of water in your bag when you go out. Drink a few sips of water every now and then to keep you hydrated.

4. Avoid sitting for a long time

Inactivity and a sedentary lifestyle are the main causes of the accumulation of fat around his waist and hips. For example, calculate the time you spend sitting in front of your TV or in front of your computer at work. Try to take a few steps every hour!

5. Be consistent

You need to be determined to lose weight and stick with it. It can be difficult to change your diet and force yourself to exercise every day.

A good way to do this is to follow this diet in a group, with one or more friends. This will make it easier to go for a walk, or to decide together the most appropriate menu to continue losing weight. You will then be more motivated!

Exercises that reduce your waistline and hip contour

Leg elevation

Kneel on the ground, put your hands on the ground and get on all fours. Lift one leg and stretch it back until it is aligned with your chest. Keep her for twenty seconds in this position. Then do the same with the other leg!

Hip lift

Now lie on your back and bend your legs. Leave your feet flat on the floor and your arms extended at your sides. Once in this position, lift your abdomen as high as possible and stay there for 20 seconds.

Circular elevations

Now lie on your side and raise your leg as you see in the illustration. Then, make small circular movements in the air, without forcing, in one direction then in the other.

Do these movements for 20 seconds, then switch sides and repeat the exercise with the other leg.

Twisting movements

Now stay on your feet. Separate your legs a bit, keep your hands behind your back, and lift one leg (being careful not to lose your balance). Stay in this position for about 15 seconds, as you can see in the drawing. Then do the same with the other leg!

Leg bending

This exercise is very easy to do, and you will be providing resistance which is very effective. Stand up, raise your arms and bend your knees. Try doing this simple exercise about ten times.

As you can see, these exercises are easy to do! All you need is half an hour a day to do them alternately. This workout will be even more enjoyable if you put on some music to motivate you.