Find Out How To Clean And Disinfect A Mattress To Be Healthy!

In addition to removing moisture, dirt, and dust mites, baking soda can also be used as a deodorant. It will give your mattress a new smell. Learn how to clean and disinfect a mattress.

Did you know that in your mattress can live between 100,000 and 10,000,000 dust mites depending on their age? This represents a direct risk to our health. This is why we are going to teach you how to clean and disinfect a mattress.

You may be suffering from allergies and insomnia today without realizing that the real problem is “sleeping” in your mattress every day.

Therefore, experts recommend that we change the mattress every 10 years. However, this all varies depending on its quality and comfort.

What is certain is that throughout the life of a mattress, it is essential to carry out periodic cleaning in order to eliminate dust mites.

In this article, we’ll tell you how to clean and disinfect a mattress.

The importance of cleaning and disinfecting a mattress

You may have already heard of a study that recommends against “making the bed”. Or that you should at least wait a few hours before doing it.

This theory is partly true. Indeed, it is essential to open the windows for the air to circulate and for the bed to ventilate.

In addition, according to immunologists, this will produce two things:

• The mites will die.
• It should be remembered that mites are arthropods, that is, they have an exoskeleton. Thus, when dying, this skin and this external exoskeleton that adheres to sheets, pillows and mattresses becomes a risk factor for anyone with allergies.
• It is also normal to change the sheets every week in order to ventilate the bed and reduce the danger of dust mites. However, what happens with the mattress?
  This is the part of the bed where we find dust mites, both dead and alive, with their exoskeletons that stick to the mattress. It is therefore essential to disinfect the mattress at least once a month.

The effects of dust mites on our health

• Mites are arachnids of microscopic size. They can pass through the fabric of our sheets from the mattress.
  So even if you change your sheets regularly, dust mites can still be present in the mattress.
• You should know that allergic reactions come from two factors: stool mites and dead mites. Thus, whether or not you ventilate your mattress, their exoskeletons will remain stuck to the mattress, causing health problems.
• One of the most common symptoms of allergies are tears, red eyes, sneezing, asthma, cough, phlegm, sore throat…
• Waking up with a large amount of chassie in your eyes is also a reaction to the presence of mites.
• Skin problems, insomnia and headaches are also symptoms to consider. If your mattress is over 10 years old, the effects will be even greater for your health.

How to clean and disinfect a mattress

What do you need to clean and disinfect your mattress?

• A glass of baking soda (250 grams)
• 5 drops of tea tree essential oil
• A plastic container with a lid
• Colander or sieve

How to do ?

• The first thing to do is to remove the sheets. The mattress should also be placed in a sunny place where there is sufficient space to be able to move and clean it. The ideal is, without a doubt, a balcony or a terrace.

• Baking soda is an essential, economical and effective element in daily cleaning.
  It eliminates humidity, deodorizes and eliminates all types of bacteria, dirt as well as these famous annoying mites.
  As you know, tea tree essential oil is one of the best natural disinfectants. You can find it in natural stores at an economical price. It will serve you for a multitude of applications, such as making hand sanitizers, cleaning the bathroom or kitchen, etc.
  It offers a pleasant smell and will give your mattress a feeling of “renewal”.

• Take a plastic container and put 250 grams of baking soda in it. Now add 5 drops of essential oil. Mix well so that the two ingredients dissolve. It’s almost ready!

• With the colander or the sieve, sprinkle this mixture of baking soda and essential oil on your mattress.
  First of all, it will have to be done on one side and let it act for an hour. Then, do it on the other side and leave to act for an hour also to disinfect your mattress.

• Finally, all you need to do is vacuum the surface of the mattress to remove all the dirt stuck to the baking soda.

As you can see, this is a really easy and ideal tip to do once a month.
In this way, you will be able to rest deeper and healthier. You will be able to wake up in better shape in the morning.