How Often Should You Change During Your Period?

Each woman should choose the type of pad or compress that is best for her during her period and change them at most every four hours.

The care of our intimate zone is extremely important. All the more so when we reach the stage in our life where the body begins to manifest hormonal and physiological changes related to the menstrual cycle. For this reason, if you are starting this step associated with rules, you should read this article.

It is necessary to know the care that you must bring to your body and particularly for this intimate area.

This is a period in which you have to learn which type of towel or compress is the most suitable according to your body’s needs.

In addition, knowing how often the pad needs to be changed around the time of your period is also essential .

How long are your periods?

The length of the period depends on the organism of each woman.

• While in some cases your period can last two or three days, in other cases your period can last up to 8 days.
• Just like the duration, flow and amount of blood will depend on each organism. It is estimated that a woman loses about 40 milliliters of blood every month during her period.

Different types of compresses

There are different types of feminine compresses or towels specially designed for the needs of each woman. Among these, you can usually find the following products:

• Feminine napkins with or without wings
• Compresses for heavy flow specially designed for use at night
• Other compresses for normal flow to use during the day
• Cotton sanitary napkins, for women with sensitive skin and synthetic for those who want it
• There are also compresses or towels with different scents

Also, when your period is over, there are protective pads, which are small and inconspicuous. They protect the underwear so that the rest of the blood loss does not stain them.

You need to start by selecting the feminine towels that will adjust to the amount of flow you have. So you won’t have problems due to excessive wastage or need more towels during the day.

How often should I change my compress?

Tampons and feminine hygiene products are said to contain a harmful component called glyphosate.

It doesn’t matter if your flow is low, moderate or heavy. Women’s towels and compresses should be replaced every four hours at most.

It is necessary to remember that although the towel looks clean or dry, the blood that your body is shedding is retained by the design of the towel.

In addition, the microorganisms contained in the blood stream can accumulate and cause infections that can be harmful to health.

Of course, if your flow is heavy, you need to change your towels or compresses more frequently. In this case, it is advisable to do it at least every two hours. This way you will avoid accidents and you will stay protected and dry all the time.

You should also be aware that the accumulation of blood in your sanitary napkin can produce blood odor. This smell is normal as long as it does not become unbearable and does not imply other major problems.

• Indeed, a very bad smell could indicate an accelerated development of bacteria and microorganisms.
• Sometimes the heat and humidity that occurs with the towel promotes the growth of these microorganisms. This is how they can grow quickly and cause infections.

Personal hygiene during menstruation

It doesn’t matter if your blood flow during your period is heavy, moderate or rare. It is recommended that you wash your private area each time you change your towel or compress. You will also need to dry the intimate area well before placing the other pad or sanitary napkin.

Also consider the environment, the feminine towel you remove should be disposed of properly. After removing the towel, you must fold it on itself, then place it in the packaging of the new feminine towel that you will use to protect your underwear.

It is very important to remember that the towel should not go down the toilet, as it does not dissolve and could cause a blockage.

In addition, this gesture could contaminate the water. This is why you should place a special trash can in your bathroom so that you can throw away the towels during your period.

Always remember that taking care of your body and, above all, that of your private area is really important.

If you notice a change that you are not used to, especially if it is related to your period, see a specialist immediately who can tell you about your condition.

There are a number of curiosities about the menstrual period that you probably don’t know. The color of your period is an  indicator of your health, because menstrual blood is made up of wastes from the body. But how well do you know your cycle? Have you ever analyzed the color of menstrual blood?