How To Activate Hair Growth?

To keep your hair growing, eat a balanced diet of fruits, vegetables, lean meats and fish. Also remember to stimulate the hair area with small local massages.

Many women (and also some men) suffer because their hair is not growing enough or because it grows slower than it would like. Caring for your hair is only part of the story, as other internal reasons such as diet or stress are also important. Read this article to learn how to promote hair growth!

While it is true that hair grows an average of one and a half centimeters per month, it is nonetheless true that more and more problematic cases are appearing every day.

Home treatments to accelerate hair growth

Healthy hair is more likely to grow fast. To keep your hair healthy, you can try any of these home remedies, either straight on or off:

• Olive oil with rosemary: these two ingredients promote hair growth in a simple and effective way. Just heat half a cup of oil with two tablespoons of rosemary leaves in the microwave for two minutes. Cover and let the mixture sit for three days, then apply it by lightly massaging the hair, between shampoo and conditioner.
• Green tea: this infusion has many benefits on the body; it helps in particular to strengthen the hair so that it grows healthy and vigorous. Consume green tea as often as you like and enjoy all of its benefits!

• Natural oils and dried fruits: in order for our hair to grow with more force, it is necessary to provide our body with vitamins B and E. They are found in oils of vegetable origin (olive oil, olive oil, corn, sunflower) and avocado. As well as in vegetables and in dried fruits. Incorporate them in your diet.
• Egg shampoo: egg yolk has many beneficial properties for the hair. Apply three egg yolks to the hair, leave on for 15 minutes then rinse thoroughly with lukewarm water. Then wash the hair as usual.
• The cooking water for the potatoes: wash the hair with the water in which you boiled the potatoes. Leave it on for a few minutes, then rinse and wash.
• A nettle-based treatment: this is one of the most effective remedies that exist to make hair grow faster, and which also nourishes it. Mix the nettle with the usual shampoo.
• Aloe vera and honey: remove the pulp from several aloe stems, mix it with two tablespoons of honey and apply it on the scalp. Leave on for 20 minutes then wash normally.

• Onion: Chop a medium-sized onion and add it to the shampoo. Let sit for 15 days before reusing it as usual. This mixture will make the hair grow faster and give it shine.
• A breakfast rich in protein: start your day by consuming yogurt to which you will add a spoonful of each of these ingredients. Soy lecithin, wheat germ, honey and brewer’s yeast.
• Tomato with olive oil and aloe vera: mix a tomato with a drizzle of olive oil and the pulp of an aloe stalk, then apply it to the hairline . Leave it on for as long as possible before rinsing it off.
• Olive oil with milk: drink every day, preferably on an empty stomach, a glass of lukewarm milk with a spoonful of olive oil.
• Grape seed oil: lightly massage the scalp with a little grape seed oil. Leave to act and then wash. This recipe is a great addition to the various natural hair treatments!
• Bananas: Due to its vitamin E content, bananas help nourish the hair. Crush a banana and mix it with a spoonful of honey. Apply to the hairline, leave to act and then rinse.

Other tips to speed up hair growth

It is good to use and try these homemade treatments, but you should also be aware of the need to change certain habits. Take note of the following tips to make your hair grow faster.

• Vary your diet: the daily diet has a great influence on the condition of the hair. This is why we need to eat more foods rich in nutrients and vitamins. Remember to include fruits, vegetables, lean meats, and fish in your diet.
• Activate your circulation: for hair to grow well, more blood must circulate under the scalp. To this end, gently massage the hairline for 5-10 minutes every day. You can do this as you apply your shampoo or conditioner. While watching TV or before sleeping.

• Consume more vitamin B for hair growth: you will find it in blue fish. In dried fruits, in legumes.
• Consume more vitamin E: it is present in avocado. In apples, bananas and vegetable oils.
• Have your ends cut during the first quarter moon: whether it is a myth or not, it is true that your hair will be more vigorous. And that they will grow faster during the next lunar period!
• Avoid water that is too hot: When bathing or washing your hair, choose to use lukewarm water rather than very hot water. Perform the last rinse with cold water to close the hair follicles.
• Brush your hair with your head down: always do it from the roots to the ends. Use a brush with coarse bristles which will activate blood circulation to the head. And which will promote the growth of your hair.
• Take good care of your hair: do not tie it up by pulling too hard. Don’t iron it several times a week or blow-dry it too often. Do not use too aggressive hair colors, and get in the habit of not touching your hair when it is dry.