How To Naturally Lower Fever At Home?

One of the most effective ways to reduce fever and find relief when our body temperature is high is to take a lukewarm shower for a few minutes.

Fever is a symptom that triggers red flags. Although it does not always occur due to a serious health problem, its onset can be a manifestation of the complication of some diseases.

It is important to understand that this is not a disease. This is because the reason it occurs is because the immune system detects a threat. It is usually an attack from viruses or bacteria.

In mild cases, it is not necessary to resort to treatment. The temperature tends to drop after a few hours. However, it is advisable to take into account certain natural remedies that facilitate its control.

A person is considered to have a fever when their temperature is above 37.5 ° C. However, it only requires immediate attention when it is at 41 ° C or above.

Tips for controlling your fever naturally

The fever is often accompanied by chills and general discomfort. Hence, it is advisable to take precautionary measures to speed up the healing process.

1. Take a shower

It is not advisable to subject the body to a sudden change in temperature. Therefore, to facilitate fever control, it is appropriate to shower with lukewarm water.

2. Moisturize the ankles

Covering your ankles with wet socks can also help regulate body temperature. It is also often done by putting rags on the forehead or on the knees and elbows.

3. Take rest

The body needs extra energy to fight off infectious microorganisms that influence the onset of fever. Therefore, it is better to rest until you feel relieved.

4. Stay hydrated

One of the side effects of fever is dehydration. So, to counter this phenomenon, it is essential to consume a lot of water, fruit juices or well and soups.

5. Eat light meals

In case of fever, it is not advisable to eat irritating or spicy foods.

On the other hand, vegetable based creams and broths are great for appeasing hunger while the recovery process is underway.

Home remedies to lower fever

Some ingredients of natural origin also work in a similar way to antipyretics sold in pharmacies. Their consumption reduces fever and also prevents its recurrence.

6. Basil infusion

Basil leaves have body temperature regulating properties. Its nutrients overcome the losses suffered by dehydration and strengthen the immune system.

Ingredients

• 1 teaspoon of basil leaves (5 g)
• 1 cup of water (250 ml)

Preparation

• Add the basil to a cup of boiling water.
• Cover the drink, then let cool for 10 minutes and filter.

Way of consuming

• Drink 2-3 cups of infusion per day to control your fever.

7. Raisin water

This detox drink also helps improve the body’s response to microorganisms that cause infections and fever.

Ingredients

• 2 tablespoons of chopped raisins (20 g)
• 1 cup of water (250 ml)

Preparation

• Add the raisins to a cup of water then bring to a boil.
• When they reach their boiling point, lower the heat and leave for 10 more minutes.
• Then wait for the drink to rest then filter.

Way of consuming

• Drink 2 cups of raisin water a day.

Apple water

This refreshing drink controls the sensation of body heat produced by fever. Its minerals prevent imbalances in the body’s electrolyte levels.

Ingredients

• 1 ripe apple
• 1 cup of water (250 ml)
• tablespoon of honey (25 g)

Preparation

• Cut the apple into small cubes.
• Pour into a pot of water and bring to a boil.
• Once the fruit is soft, remove the drink from the heat and allow it to cool.
• Finally, sweeten with a tablespoon of honey.

Way of consuming

• Drink this water 2 or 3 times a day.

Fenugreek infusion

This fenugreek seed drink is indicated to reduce mild fever. Its properties lower the temperature and also supply fluids and minerals to the body.

Ingredients

• 1 teaspoon of fenugreek seeds (5 g)
• 1 cup of water (250 ml)

Preparation

• Add the fenugreek seeds to a cup of boiling water.
• Then let sit for 10 minutes or until the infusion is lukewarm.

Way of consuming

• Consume this infusion when you notice your temperature is higher than normal.
• If the symptom persists or reappears, repeat 2 or 3 times a day.

As you can see, there are several ways to lower fever without medication. Put them into practice and say goodbye to the discomfort it causes you.