How To Strengthen Your Arms And Legs?
Remember to exercise slowly and in accordance with your possibilities to achieve your goal without suffering injury. You can start with short sets and increase the repetitions.
The arms and legs are the areas of our body most likely to suffer from flaccidity as a result of successive weight gains and losses. Did you know that with exercises it is possible to strengthen your arms and legs?
Flaccidity is the result of a sudden change in weight as the skin has to stretch to accommodate the amount of stored fat.
When we lose excess pounds inappropriately, the skin loses its firmness. It takes a lot of work to regain its original shape.
This problem is seen as something anti-aesthetic. Fortunately, there are many tips that can help firm your arms and legs and regain firmness.
Why is it so difficult to combat flaccidity?
Firming areas of the body is not something simple because once the skin has stretched, you have to work it constantly so that it returns to its initial state.
Collagen and elastin are the elements responsible for providing firmness and elasticity to the skin.
When the two substances stop being produced in sufficient quantities, one immediately notices the appearance of early wrinkles and peeling of the skin.
It is normal for these substances to be depleted during the aging process of any person, and not at an early age.
On the other hand, when you lose weight in a short time and without exercising, the skin does not have enough time to recover all the firmness that it has lost and it is therefore more difficult for it to regain. its initial state.
Is it possible to do arm and leg exercises without leaving your home?
Some people believe that in order to tone their body, you need to follow a daily routine in the gym.
If you have the option of going to a gym, that’s ideal, but you don’t have to.
You can do simple exercises at home to achieve your goal and strengthen your arms and legs.
Arms
For working the arm muscles and gaining firmness, dumbbells are one of the best exercises.
- Stand with your body straight and arms on each side, each supporting a dumbbell.
- Bend one of the arms to lift the dumbbell but without moving it away from the side of the body.
- Repeat the same movement with the other arm and do 15 reps with each arm, alternately.
- Remember to make slow, controlled movements to avoid injury.
- Perform 3 sets for each arm, with one minute rest between each set.
Legs
The muscles of the legs are often easier to work than those of the arms, but it takes great regularity and irreproachable patience.
To start, try taking a 30- and 40-minute walk. If you prefer, you can also go for a bike ride in a park or on an exercise bike.
- Lie down on an exercise mat and stand on your right side.
- Bend your legs as if you were sitting, but to the side.
- Raise the leg without stretching it, still bent and at a right angle, without bringing the heel towards the buttocks.
- Do 3 sets of 10 reps and repeat with the other leg.
How to fight against flaccidity thanks to its diet?
When following a diet to lose weight quickly, one may notice that the flaccidity of the body increases as the fat disappears, and it becomes more and more visible.
Imbalanced or drastic diets make the problem worse because they speed up the reduction of elastin and collagen, which should only be lost over time. This is bad if you want to strengthen your arms and legs.
To avoid this, it is possible to start your diet by making important changes such as, for example, more protein in each dish, vitamin C and water.
Foods rich in protein:
- Meats
- Soybeans
- Dairy products
- Fish
- Eggs
- Lentils
- The dried fruit
Foods rich in vitamin C:
- Citrus fruits
- Tropical fruits
- Acerolas
- Parsley
- Peppers
- Brussels sprouts
- Broccoli
Finally, do not forget to stress the importance of hydration of the skin, because a dehydrated epidermis loses its tone and becomes less and less resistant.
For best results and firmer arms and legs, a good supplement is to use a moisturizer to firm the skin.
